Do regular, light exercise to reduce stomach!

Having a distended stomach can make you feel uncomfortable and make you lose confidence. Relax, there are various ways to overcome them, including light exercise to reduce the stomach.
There are many types of light, easy to do exercises that can help you reduce your stomach. Even though it's light, you can still get maximum results, especially if the exercise is done systematically with complete discipline.

Various moderate exercise reduces the stomach

When you exercise, your body will burn calories from fat as an energy source, including fat in the stomach area. In addition, by doing some type of physical exercise, you can also tighten your abdominal muscles.

Here are some examples of moderate exercises that you can do to reduce the stomach:

cycling

Cycling is a mild and easy exercise. Many benefits of cycling that you should know. One of them is losing weight, which also contributes to stomach contractions. However, for optimal results, you can cycle between 30 and 60 minutes a day a week.

Run

Even though it doesn't directly reduce the stomach, running can reduce body fat and help you lose weight. This will certainly help reduce the stomach. To maximize results, you can run regularly for at least 30 minutes every day and combine or modify other cardio sports, such as biking, jumping rope and swimming.

Abdominal muscle exercises

In addition to reducing body fat levels to reduce the stomach, you also have to train your abdominal muscle strength. The goal is that the stomach looks firmer and thinner. Besides crunches, you can also try some of the following exercises to strengthen your stomach muscles:

board

Board is a form of exercise to strengthen the abdominal muscles, which is popular and easy to do. Start from the supine position, separate your arms and toes. Then lift your body and hips in a straight line from head to foot. After that, hold this position for 5 to 10 seconds and repeat 8 to 10 times. During this exercise, focus on maintaining this position by tightening your abdominal muscles.

Sideboard
Abdominal exercises are basically the same as on board exercises, which hold the body and hips. However, this movement is done with the body position sideways to the left or right, arms parallel to the shoulders and legs extended. With your arms and sides of your feet resting, lift your hips and hips until your entire body is in a diagonal position straight from head to toe. Hold this position for 10 seconds with 8-10 repetitions. Also do the opposite.

If you want the ideal appearance without distended stomach disturbances, avoid feeling lazy and do light exercises to narrow the stomach. Don't forget to warm up before exercising and relax by stretching after exercise. For optimal stomach shrinkage and results that must be maintained, you still need to adjust your diet and get enough rest.