Drastic weight loss is dangerous
To get the ideal weight, it is common for some people to be willing to make efforts to lose weight practically, hoping for quick results. You must know that it is best to do it slowly and consistently. The reason is that drastic weight loss is very dangerous for your health.
Everyone will want to have a healthy body and ideal body weight. Body weight is considered ideal if it matches the normal range of body mass index. For those who have problems with weight loss or are obsessed with thinness, they are sometimes willing to follow a super-strict diet to lose weight quickly.
Losing as much as the number mentioned above is dangerous, you can imagine if the reduction is more than that.
What is safe weight loss?
Safe weight loss is around 0.5 kg to 1 kg per week. Many experts recommend reducing your daily food intake to 500 to 500 calories to achieve this goal. Way:
A healthy diet is different for everyone. It depends on medical conditions, gender, age and daily activities. Therefore, instead of trying a risky extreme diet, it is best to consult a doctor for a healthy diet plan.
Also check with your doctor if you don't go on a diet, but your weight drops dramatically. Because you might have other health problems, such as thyroid disease, malnutrition, cancer, diabetes mellitus, heart failure, liver and kidney damage, tuberculosis, HIV, celiac disease, severe stress or depression.
Everyone will want to have a healthy body and ideal body weight. Body weight is considered ideal if it matches the normal range of body mass index. For those who have problems with weight loss or are obsessed with thinness, they are sometimes willing to follow a super-strict diet to lose weight quickly.
In fact, weight loss does not mean drastic fat reduction in the body is very small. Fat is difficult to burn in a short time. Instead of fat, it's water or even body tissue that loses a lot of its body. A diet that is too strict can starve the body and not produce significant nutrients.
Because of drastic weight loss
Drastic weight loss is often associated with various health problems. Weight loss from 0.9 kg to 1.4 kg per week can cause:
Because of drastic weight loss
Drastic weight loss is often associated with various health problems. Weight loss from 0.9 kg to 1.4 kg per week can cause:
- fatigue
- Loss of muscle mass
- Electrolyte disturbance.
- Disorders of the body's metabolism.
- Malnutrition (malnutrition).
- dehydrated
- Hair loss.
- Irregular menstruation.
- Constipation or constipation
- Dizziness and headache.
- Bile disease.
Losing as much as the number mentioned above is dangerous, you can imagine if the reduction is more than that.
Safe weight loss is around 0.5 kg to 1 kg per week. Many experts recommend reducing your daily food intake to 500 to 500 calories to achieve this goal. Way:
- Reduce food size and eat slowly.
- Increase consumption of fruits and vegetables.
- Increase protein intake.
- Exercise regularly for about 150 minutes a week or about 30 minutes a day.
- Avoid snacks and sweet foods.
- Reduce your fat intake and be careful when you eat healthy fats.
A healthy diet is different for everyone. It depends on medical conditions, gender, age and daily activities. Therefore, instead of trying a risky extreme diet, it is best to consult a doctor for a healthy diet plan.
Also check with your doctor if you don't go on a diet, but your weight drops dramatically. Because you might have other health problems, such as thyroid disease, malnutrition, cancer, diabetes mellitus, heart failure, liver and kidney damage, tuberculosis, HIV, celiac disease, severe stress or depression.
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