Exercise and healthy food for Sixpack

If you want to have a fit body with a flat or muscular stomach, you can do it by exercising and eating healthy foods. But, it is also important to know exercise tips that can make your stomach sixpack.
In addition to abdominal exercises to tighten your abdominal muscles, you must do this in combination with cardiovascular training and good nutrition. It aims to lose weight and reduce body fat so as to get the dream stomach.

Exercise Tips for Sixpack Stomach

Before performing the steps below, be sure to warm up for at least six minutes. Warm-up movements you can do, such as walking in place, then moving back and forth alternately. This movement is also accompanied by movements of the hands coming and going like pumping with palms and elbows slightly bent.

Keep in mind if you want to have six stomach muscles, you need to do movements that focus on the stomach. Here are some movements that can help the formation of six pockets of the stomach.

• board

This movement is very easy, just lie flat on the ground, then lift your body so that it rests on your toes and your arms are parallel to the width of your chest. Try to position your body straight from the head, back, hips to heels. Hold for 5-10 seconds, and repeat for 8-10 times.

• Stomach crisis

This exercise is performed on the back, knees bent, feet flat on the floor, and legs and thighs hip-width apart. In this position, you can put your hands on your chest or thighs, then lift your shoulders and back. Hold for at least a few seconds, then release. Repeat this movement 12 times.

• Tilted crunch

This exercise is done while lying on your back, legs apart from the width of the hips and knees bent so that the feet run on the ground. Then, tilt your knee to one side until it touches the ground. Raise your shoulders and slowly back up to 8 cm from the floor. Hold for a few seconds, then lower it slowly. Repeat 12 times and do the opposite.

In fact, there are many other exercise models for forming a six-pocket belly. The above movements are general movements that are easy for men and women. However, you also have to exercise cardio, walk, run or ride a bicycle to help build a stomach with six bags.
Food to help your program

Apart from making a few movements that can help you have a six-pouch stomach, it's equally important to eat foods that can support this program. Here are some recommended foods:

• Dear

Honey is very beneficial for endurance. According to research, consuming honey before exercising maintains insulin levels for a longer period of time.

• salmon

Omega-3 fatty acids found in oily fish such as salmon are very nutritious and help in fighting heart disease to end type 2 diabetes. Salmon studies are also useful for the formation of new tissue. Protein, especially in muscle and beef.

• Vegetables and fruit

Fruits and vegetables are a rich source of natural fiber, vitamins, minerals, and other compounds that are essential for the proper functioning of your body. Fruits and vegetables also include foods low in calories and fat.
As a healthy choice, you can eat oatmeal or other whole wheat products, compared to cereals that contain lots of sugar. In addition, do not forget to consume milk, yogurt or nuts to support sports activities and your body's health.

However, what you need to take into account to get a stomach with six bags is the discipline that must be followed to complete the above tasks. Begin regular exercise and movements that can tighten your stomach muscles and maintain your food by eating healthy foods.

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