Get to know the nutrition and benefits of green beans for pregnant women

Mung beans have many benefits for pregnant women. Many beneficial nutritional content in green beans, such as folic acid, thiamine and iron. These three vitamins and minerals are important substances for pregnant women.

During pregnancy, consumption of healthy foods should be increased. It is recommended to eat a variety of foods, because pregnant women need various nutrients to enhance fetal growth and development.

The content of green beans are beneficial for pregnant women
The benefits of green beans for pregnant women are exemplified by their vitamin content and nutritional value:

Help the baby's brain development

Thiamine, also called vitamin B1, is one of the substances found in these green beans. The main advantage of thiamine is that it converts carbohydrates into energy. Even if you are pregnant, it is very helpful to meet the needs of thiamine to maintain the health of your baby at birth. Besides having a role in maintaining muscle function, nervous system and heart in pregnant women, thiamine function also plays an important role in the development of the baby's brain.

Prevents low birth weight and premature births

The benefits of green beans for pregnant women are no less important, especially as a source of iron. Pregnant women should have extra iron intake for placental growth and fetal development, especially in the second and third trimesters of pregnancy. During pregnancy, pregnant women need more iron, around 25 mg per day.

Prevents birth defects in babies

Folic acid contained in mung beans is needed during pregnancy, so it is often touted as a heroic substance for pregnant women. One study showed that taking folic acid before pregnancy can help prevent birth defects, including neural tube defects such as spina bifida, encephalocele, and anencephaly. Consuming 400 μg of folic acid every day before and during pregnancy will help prevent babies born with brain and spinal cord abnormalities.

Different nutrients can be considered a benefit of green beans for pregnant women. After the nutritional content is known, you certainly do not need to hesitate to eat green beans during pregnancy. You can also add green beans to the daily menu, in addition to fruits and vegetables. Further consultation with obstetricians, to get good nutritional advice during pregnancy.