Don't waste the benefits of this green bean

Mung beans have many benefits, ranging from relatively inexpensive to processing to a variety of delicious foods and drinks. In addition, green beans can also be an option to beautify and improve body health.

Mung beans are included in the type of bean which is an excellent source of protein, low in fat and contains lots of fiber and antioxidants. Mung beans also contain calcium, iron, zinc, potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E and vitamin K. Other types of nutrients found in green beans are manganese, selenium, magnesium and carbohydrates. which of course will bring many benefits to the body.

Benefits of green beans for the body

Here are the various benefits of mung beans which are regrettable if accepted.

• Reduce the risk of a problematic pregnancy

The folate in mung beans is quite high. Therefore, green beans are considered good for women who are planning a pregnancy or who are pregnant. Giving enough folic acid during pregnancy can provide protection for the baby to prevent premature birth, miscarriage, low birth weight, and nerve and brain abnormalities (neural tube defects).

• Smooth digestion and reduce the risk of heart disease

Mung beans contain dietary fiber and starch which are useful for improving digestion. They also help provide nutrients for good bacteria in the digestive tract. In fact, other research shows that green beans also help in lowering blood pressure, reducing the risk of heart disease and diabetes. This is thought to be related to antioxidant and important nutrients which have anti-inflammatory properties.

• Helps maintain weight

One of the benefits of green beans is that they can help control your appetite and maintain weight. All this is possible because the fiber and protein content of green beans allows you to eat faster and longer, so that your diet becomes regular and you lose weight.

• Lowers cholesterol

Another benefit of green beans is that they have a low fat content. In 100 grams of green beans, there are at least 347 calories of energy and 1.15 grams of fat. With a relatively low fat content and high fiber and antioxidants, regular consumption of green beans can help people with high cholesterol to naturally reduce cholesterol levels in the body.

• Good source of carbohydrates and fiber for the body

Who says we don't need carbohydrates? Although it is often avoided by those who lose weight, it turns out that carbohydrates are important for body function and health. Mung beans are a good source of carbohydrates because they are complex carbohydrates, better for health.

• Reducing the risk of osteoporosis

Mung beans are members of the legume family that belongs to a large family of legumes which contain lots of magnesium. 100 grams of green beans contain at least 189 milligrams of magnesium needed to prevent magnesium deficiency. By consuming enough magnesium, you can reduce the risk of osteoporosis.
According to research, increasing magnesium intake from food or supplements can increase postmenopausal bone mineral density in women and the elderly. In addition, it is thought that magnesium also reduces the risk of type 2 diabetes, cardiovascular disease, hypertension and migraine.

 Cheap, easy to find and can be changed into various foods and drinks. The diverse benefits of green beans come from the high nutritional content they contain. Therefore, start incorporating green beans into your daily diet. But remember, limit the addition of sugar.

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