Hypertension

Hypertension or high blood pressure is a condition when blood pressure is equal to or greater than 130/80 mmHg. This condition can be dangerous because the heart is forced to pump more difficult blood throughout the body, so that it can cause various diseases, such as kidney failure, stroke and heart failure. .

 How to measure blood pressure

Blood pressure is divided into two systolic and diastolic arterial pressures. Systolic blood pressure is the pressure when the heart pumps blood throughout the body. While diastolic blood pressure is the pressure when the heart muscle relaxes, before returning to pump blood.

In the recording, systolic blood pressure is recorded before the diastolic blood pressure and the figure is higher. According to the Association of American Cardiologists, AHA, in 2017, blood pressure is classified as follows:

  • Normal: less than 120/80 mmHg.
  • Increases: from 120 to 129 for systolic pressure and <80 mmHg for diastolic pressure.
  • Level 1 hypertension: 130/80 mmHg at 139/89 mmHg.
  • Level 2 Hypertension: 140/90 or higher.
Causes and risk factors for hypertension

High blood pressure is often an unknown cause. However, several conditions can trigger high blood pressure, including:

  • Pregnancy
  • Alcohol dependence
  • addiction
  • Kidney disorders
  • Respiratory disorders during sleep.

Although this can happen to anyone, several factors can increase your risk of developing high blood pressure, such as:

  • Old age
  • Having a family with high blood pressure
  • Have a smoking habit
  • Rarely exercise.

Treatment and prevention of hypertension
A healthy lifestyle can reduce and prevent hypertension. Here are a few ways to proceed:

  • Eat healthy food.
  • Maintain ideal body weight.
  • Exercise regularly.
  • Quit smoking.

Some hypertension patients have to take blood pressure medication for the rest of their lives. Therefore, it is important to take precautions as soon as possible, especially if you have risk factors for hypertension.
Complications of hypertension
High blood pressure can damage blood vessels and other body organs. If high blood pressure is left it can cause serious illness, such as:

  • atherosclerosis
  • Vision loss
  • Aneurysm is formed
  • Renal insufficiency

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