Insomnia in children can be overcome this way

Insomnia or insomnia cannot be suffered by adults. Children can also experience it. Of course, if it lasts too long, it can interfere with the child's growth and development.

Insomnia is a sleep disorder that prevents sleepy people from sleeping and staying awake at night, resulting in sleep deprivation. In addition, the amount of sleep needed by children is generally longer than for adults, which is 11-13 hours for children aged 2 to 6 and 10-11 hours for children aged 6 to 10 years.

Various causes of insomnia in children

According to research, parents have a big influence on insomnia in children. This is because parents define the child's sleeping habits from the start. For this reason, it is important for parents to be aware of the child's sleep schedule as soon as possible. Do not let the child accustomed to sleeping late.

In addition to sleep patterns made by parents, several other factors can cause insomnia in children:

Stress

Like adults, stressed children can also cause insomnia. Stress in children is usually caused by problems with school, friends and family. For this reason, it is important for parents to be aware of the psychological state of children.

trauma

Children are more prone to trauma. Children's trauma can be caused by small things, such as watching movies or games where they can hide and frighten them, which can make them afraid of the dark.

Excessive caffeine

Caffeine does not only attack adults but also children. Excessive consumption of caffeine in children can cause insomnia. Caffeine is not only contained in coffee, but also in drinks or foods such as chocolate and tea. So, from now on, start paying attention to the amount of caffeine your child consumes, Mother.

Medicines consumed by children

Insomnia can also be caused by the content of drugs consumed by children. Medications that can cause insomnia in children include drugs to treat ADHD and antidepressants.

How to deal with insomnia in children without drugs

If left behind, insomnia can have a negative effect on children's health. Insomnia in children can interfere with the ability to think, makes children weak and easily tired, also increases the risk that children will suffer from obesity. This condition can certainly affect teaching and learning activities, as well as growth and development.

But calm down, Mother, there are several ways to deal with insomnia in children:

Create a comfortable room. Mom can make a comfortable room for your toddler by placing his favorite items and keeping the room clean. Another way to proceed is not to place electronic elements in the room. Electronic devices in the room, such as television or gadgets, will stimulate the child's brain to remain active and make it difficult to sleep.
Before going to bed, familiarize yourself with routine rituals, such as changing clothes with pajamas, changing diapers, washing feet, brushing teeth, sleeping and praying. You can apply it 30 to 60 minutes before your sleep schedule. If necessary, the mother can also accompany your child so that he really falls asleep.
If your child can't sleep for 10 to 20 minutes, your mother might also ask him why he can't sleep and if there is something that scares him. After that, Mother can find a solution.

You can also limit your child's activities in bed, such as not doing homework or playing gadgets in bed.

Do not let insomnia in children occur long. If insomnia lasts about 3 weeks, you should immediately contact a doctor to determine the cause and check the child's health.