Nausea after exercising, you can overcome and prevent it this way
Exercise has many benefits to improve health and body shape. But sometimes, there are things that can interfere during your practice, for example experiencing nausea after exercising. If you have experienced this, find out below how to prevent nausea after exercising.
Post-nausea training is usually felt by people who play sports or high-intensity cardio, such as running too far or too fast. Nausea during exercise can be felt by all, beginners, accustomed to sports or even by sportsmen.
Causes and Ways to Overcome Nausea After Sports
Nausea after exercise can be caused by decreased blood flow to the digestive organs. Lack of blood in the digestive system can inhibit the stomach and cause nausea.
This happens because during exercise, more blood enters the muscles than the digestive system. In addition, nausea after exercise can also be caused by dehydration and an overheating climate.
The first thing you can do if you feel nauseous after exercising is to drink water or drink electrolytes slowly to overcome the dehydration that you might feel. If possible, you can also rest in a cool place for a while.
After the loss of nausea, do not immediately force yourself to immediately exercise. If the nausea does not go away after a while, consult a doctor immediately.
How to prevent nausea after exercise
You can prevent nausea while exercising in several ways, for example:
1. Pay attention to the food consumed
One way to prevent nausea after exercising is to pay attention to the food eaten before exercising. It is best to avoid eating foods that contain saturated fat, such as fried foods and junk food.
Instead, you can eat foods rich in fat, protein, and good carbohydrates. Bananas, avocados, and whole wheat bread are examples of good food to eat when you want to exercise.
However, also make sure to stop eating food or drinks at least 1 to 3 hours before exercising to prevent nausea.
2. Drink enough water
Dehydration can be a cause of nausea after exercise. Therefore, it is important for you to meet your fluid needs by drinking enough water at least one hour before exercising. However, not too much, because this can trigger nausea.
Also, don't forget to drink 200 ml of water every 10 to 20 minutes while exercising.
3. warm and cold
Besides helping to prevent accidents when exercising, heating and cooling also helps prevent nausea after exercise.
Similar to muscles and joints, the body's organs are also easily "shocked" when experiencing sudden movements. This can then trigger nausea. Because it's important to always warm up before and after exercising.
,
Exercise is good for physical health. But if done excessively, exercise can actually cause nausea and increase the risk of injury.
If you are not accustomed to exercise, do it slowly and quickly, then increase the duration and intensity of movements once your body is accustomed.
Nausea during exercise that only happens once in a while is actually normal. However, if you often experience nausea during exercise, with symptoms of fever, stomach cramps, chest pain, and brown urine, get medical help immediately.
Post-nausea training is usually felt by people who play sports or high-intensity cardio, such as running too far or too fast. Nausea during exercise can be felt by all, beginners, accustomed to sports or even by sportsmen.
Nausea after exercise can be caused by decreased blood flow to the digestive organs. Lack of blood in the digestive system can inhibit the stomach and cause nausea.
This happens because during exercise, more blood enters the muscles than the digestive system. In addition, nausea after exercise can also be caused by dehydration and an overheating climate.
The first thing you can do if you feel nauseous after exercising is to drink water or drink electrolytes slowly to overcome the dehydration that you might feel. If possible, you can also rest in a cool place for a while.
After the loss of nausea, do not immediately force yourself to immediately exercise. If the nausea does not go away after a while, consult a doctor immediately.
How to prevent nausea after exercise
You can prevent nausea while exercising in several ways, for example:
1. Pay attention to the food consumed
One way to prevent nausea after exercising is to pay attention to the food eaten before exercising. It is best to avoid eating foods that contain saturated fat, such as fried foods and junk food.
Instead, you can eat foods rich in fat, protein, and good carbohydrates. Bananas, avocados, and whole wheat bread are examples of good food to eat when you want to exercise.
However, also make sure to stop eating food or drinks at least 1 to 3 hours before exercising to prevent nausea.
2. Drink enough water
Dehydration can be a cause of nausea after exercise. Therefore, it is important for you to meet your fluid needs by drinking enough water at least one hour before exercising. However, not too much, because this can trigger nausea.
Also, don't forget to drink 200 ml of water every 10 to 20 minutes while exercising.
3. warm and cold
Besides helping to prevent accidents when exercising, heating and cooling also helps prevent nausea after exercise.
Similar to muscles and joints, the body's organs are also easily "shocked" when experiencing sudden movements. This can then trigger nausea. Because it's important to always warm up before and after exercising.
,
Exercise is good for physical health. But if done excessively, exercise can actually cause nausea and increase the risk of injury.
If you are not accustomed to exercise, do it slowly and quickly, then increase the duration and intensity of movements once your body is accustomed.
Nausea during exercise that only happens once in a while is actually normal. However, if you often experience nausea during exercise, with symptoms of fever, stomach cramps, chest pain, and brown urine, get medical help immediately.
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