Recognize a normal heart rate when exercising
Heart rate can indicate that someone is doing too much physical activity. Normal heart rate during exercise must be recognized, so as not to overdo it.
Excessive things are certainly not good, or exercise. Even though exercise is good for your health, if done excessively, you may feel pain when moving, the risk of injury, shortness of breath, and heart rate exceeds normal limits.
A faster heart rate during exercise is the body's natural response to provide enough oxygen by increasing blood flow and increasing breathing.
Guidelines for normal heart rate in sports
When you exercise, you must be careful about your heart rate. The following is a guide to heart rate by age. The upper limit is used to target the heart rate for any high-intensity activity or sport. The lower limit is the target heart rate for every sport or activity of moderate intensity.
The following explanation:
In addition to the above recommendations, you can also estimate the maximum heart rate when exercising in one of the following ways:
220 - (your age) = approximate maximum limit of heart rate during exercise
The above calculation is only an estimate. To be more specific, you can do multilevel practice tests. It is also advisable to consult a doctor first, if you have certain medical conditions. Because drugs or medical conditions can affect a person's maximum heart rate.
If you exercise regularly, it is important to know and remember the information above. Knowing this information will help you understand when to reduce the speed and intensity of your movements, and when to increase it, so that the benefits of exercise are more pronounced, because you are not doing too much or not enough.
Measure exercise intensity manually
Once you know that your heart rate is an indicator, you might want to be more careful during exercise. If you exercise in a fitness center or gym, you will be able to see your heart rate more easily with the monitor available.
However, if you exercise outdoors, it may be more difficult to know clearly how your heart rate is at the time. There are several ways to indicate whether your exercise intensity is moderate or too heavy.
The trick is to pay attention to the signs in your body. If you are still at a moderate level, you will feel your breathing start quickly, but not run out of breath. Then you sweat after 10 minutes of exercise. You can't sing, but you can always talk.
If the intensity of your exercise has reached a high level, you will feel breathing quickly and deeply. Second, you feel you need a short break before talking or you have difficulty speaking. Third, you begin to feel the amount of sweat that comes out of your body even after only a few minutes of activity.
It is common knowledge that exercise is good for your health. However, don't forget to do too much. And if you are just starting to exercise, try starting with mild movements so that your body is not surprised.
Knowing your normal heart rate during exercise will help you estimate the part of exercise that best suits your body. Thus, the health benefits of exercise can be better.
Excessive things are certainly not good, or exercise. Even though exercise is good for your health, if done excessively, you may feel pain when moving, the risk of injury, shortness of breath, and heart rate exceeds normal limits.
Guidelines for normal heart rate in sports
When you exercise, you must be careful about your heart rate. The following is a guide to heart rate by age. The upper limit is used to target the heart rate for any high-intensity activity or sport. The lower limit is the target heart rate for every sport or activity of moderate intensity.
The following explanation:
- 40 to 45 years: 85 to 150 beats per minute
- 50 to 55 years: 80 to 145 beats per minute
- 60 to 65 years: 75 to 135 beats per minute
- Age 70 years: 75 to 130 beats per minute
In addition to the above recommendations, you can also estimate the maximum heart rate when exercising in one of the following ways:
220 - (your age) = approximate maximum limit of heart rate during exercise
The above calculation is only an estimate. To be more specific, you can do multilevel practice tests. It is also advisable to consult a doctor first, if you have certain medical conditions. Because drugs or medical conditions can affect a person's maximum heart rate.
If you exercise regularly, it is important to know and remember the information above. Knowing this information will help you understand when to reduce the speed and intensity of your movements, and when to increase it, so that the benefits of exercise are more pronounced, because you are not doing too much or not enough.
Measure exercise intensity manually
Once you know that your heart rate is an indicator, you might want to be more careful during exercise. If you exercise in a fitness center or gym, you will be able to see your heart rate more easily with the monitor available.
However, if you exercise outdoors, it may be more difficult to know clearly how your heart rate is at the time. There are several ways to indicate whether your exercise intensity is moderate or too heavy.
The trick is to pay attention to the signs in your body. If you are still at a moderate level, you will feel your breathing start quickly, but not run out of breath. Then you sweat after 10 minutes of exercise. You can't sing, but you can always talk.
If the intensity of your exercise has reached a high level, you will feel breathing quickly and deeply. Second, you feel you need a short break before talking or you have difficulty speaking. Third, you begin to feel the amount of sweat that comes out of your body even after only a few minutes of activity.
It is common knowledge that exercise is good for your health. However, don't forget to do too much. And if you are just starting to exercise, try starting with mild movements so that your body is not surprised.
Knowing your normal heart rate during exercise will help you estimate the part of exercise that best suits your body. Thus, the health benefits of exercise can be better.
0 Response to "Recognize a normal heart rate when exercising"
Post a Comment