Night Sports Disrupt Sleep Time Turns Myth
To stay healthy, night sports can be an option for some people who have difficulty getting up early or are more active at night. Although it is assumed that excessive physical activity at night makes it difficult to sleep. But this does not need to worry because as long as everything is prepared properly, the effect will not interfere with the quality of our sleep.
According to related research, someone who is accustomed to exercising in the morning tends to be more consistent and better at exercising. However, because our body temperature is low in the morning, it takes longer to warm up. Some people find it very difficult to exercise in the morning for various reasons and they feel more comfortable exercising at night. So far, there is no conclusive evidence that burning calories will be more effective in the morning or at other times.
Whether we choose to exercise in the morning or evening, it is important to know our body's circadian rhythm. Rhythm is the body's biological clock that influences bodily functions, such as blood pressure, body temperature, hormone levels, and heart rate. All of these bodily functions play a role in preparing the body for exercise. This type of circadian rhythm cannot be changed and will determine whether you are a person who is more eager to do night sports or someone who can get up early and exercise before starting your other activities.
Night Sports has nothing to do with sleep quality
Meanwhile, night sports are considered to have a bad effect on sleep. The reason is that exercise can increase body temperature, heart rate and encourage the body's system to release epinephrine (adrenaline). The effect of exercising before going to sleep has the effect of waking up throughout the night.
But in reality, a study shows that people who exercise at any time, including at night, will make their sleep more comfortable that day than those who don't exercise at all. In other words, night sports will not affect the quality of your sleep.
Pay attention to these things before night sports
If you're the type of person who feels more energy at night, doing night sports can be a healthy choice before going to sleep. But before that, there are a few things to note:
Regular exercise in any condition is better than not exercising at all. Whatever time you choose, morning or evening, the effect is just as healthy. In this case, night sports might be the right choice if we are accustomed to being more active after work. More importantly, exercise regularly to improve overall body health.
According to related research, someone who is accustomed to exercising in the morning tends to be more consistent and better at exercising. However, because our body temperature is low in the morning, it takes longer to warm up. Some people find it very difficult to exercise in the morning for various reasons and they feel more comfortable exercising at night. So far, there is no conclusive evidence that burning calories will be more effective in the morning or at other times.
Night Sports has nothing to do with sleep quality
Meanwhile, night sports are considered to have a bad effect on sleep. The reason is that exercise can increase body temperature, heart rate and encourage the body's system to release epinephrine (adrenaline). The effect of exercising before going to sleep has the effect of waking up throughout the night.
But in reality, a study shows that people who exercise at any time, including at night, will make their sleep more comfortable that day than those who don't exercise at all. In other words, night sports will not affect the quality of your sleep.
Pay attention to these things before night sports
If you're the type of person who feels more energy at night, doing night sports can be a healthy choice before going to sleep. But before that, there are a few things to note:
- Drink plenty of fluids before, during and after your night practice.
- Dinner at the right time. Do not eat large portions, then immediately exercise. The right time to exercise is 2-3 hours after dinner. Remember, eat early and wait or after exercising.
- Eat the right foods. What we eat before and after exercising has a significant impact on the expected results after night sports. Before dinner, it is recommended to eat snacks or bread with jam. On the other hand, our body needs solid and nutritious food after exercise. Give priority to protein intake such as chicken, salmon, eggs or shrimp. In addition, you can also choose beans and seeds that are good for consumption after exercise, such as almonds, pistachios, pumpkin seeds, sunflower seeds. Whatever your food choices after exercising, be careful not to overeat because you will be sleeping in the near future.
- Create intervals of several hours between exercise and sleep. This can help restore normal body temperature, restore heart rate and rest, and a stable level of adrenaline.
Regular exercise in any condition is better than not exercising at all. Whatever time you choose, morning or evening, the effect is just as healthy. In this case, night sports might be the right choice if we are accustomed to being more active after work. More importantly, exercise regularly to improve overall body health.
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