Recognize the Causes and Ways to Eliminate Bad Breath

Although not a serious medical problem, bad breath often causes a person to lose confidence and feel worried that bad breath experienced will interfere with others. If you experience similar problems, know the steps to eliminate bad breath can support restore your self-confidence.

Bad breath or halitosis can be caused by so many different things. But learning shows, 80% of bad breath is caused by problems with freshness of the teeth and mouth, such as cavities or gum problems. Therefore, protecting the freshness of teeth and mouth is very important.

Causes of Bad Breath

Bad breath is not only caused by cases of freshness of teeth, gums, and foods that smell pungent. Some other freshness conditions that are also capable of causing bad breath include:

Xerostomia, which is a dry mouth that runs because of problems producing saliva due to bacteria accumulating in the oral cavity.

Disorders of the digestive tract, such as H. pylori bacterial infections that cause stomach ulcers and stomach acid disease (GERD).

Sinusitis which results in post nasal drip or the flow of thick fluid from the sinus cavity into the throat.

Effects of other conditions, such as diabetes, liver problems, or respiratory infections.

In addition to some of the above health conditions, bad breath can also be caused by smoking routines, lack of oral hygiene, certain foods or drinks, and excessive diets that cause carbohydrate deficiencies.

How to get rid of bad breath

If you have already taken care of your oral and dental hygiene but still don't get bad breath, try the following methods:

Brush your teeth twice a day, regularly.
Change the toothbrush at least every two months.
Clean the tongue, and drink a glass of water after waking up to get rid of bad breath.
Remove and clean dentures unless you use them, so that no bacteria multiply in dentures.
Chew orange peels, lemons, and parsley. The production of saliva, which is triggered by citrus acid, can sustain bad breath, but parsley is able to neutralize the unpleasant odor.
Check the freshness of teeth at least once every 6 months.
Stop smoking and stay away from excessive coffee consumption.
Chew low-sugar gum.
Reduce or much less stay away from alcohol consumption.
Drink enough water, so that bacteria and other impurities in the mouth can be together quickly cleaned.

Also pay attention to what you eat. Avoid foods such as onions and garlic which have a rather pungent odor. Choose snacks that are healthier, like apples or raw carrots, because the water content in it can support cleaning the mouth. Eating healthy foods and eating well can also help avoid bad breath. In addition, you can take advantage of mouth odor remover mouthwash. However, most of the effects of this fluid are only temporary.

To understand the causes of bad breath that you are experiencing and steps to get rid of bad breath in accordance with these causes, consult a doctor directly so that further checks are made.