Natural Ways to get rid of bad breath
Bad breath is really annoying and often loses confidence, especially when speaking in front of other people. But don't worry, there are more than one steps that can be taken to deal with bad breath naturally.
Bad breath, or in medical terms is called halitosis, is a condition that can be experienced by anyone. Rarely brushing teeth or poorly maintained oral and dental hygiene are the most common causes of bad breath.
Causes of Bad Breath
Irregular brushing your teeth every day will result in leftover food debris left in the mouth. Bacteria will grow against these flakes, then remove odorous compounds that cause bad breath.
If left unchecked, bacteria that cause bad breath will multiply more and more, until the next form of dental plaque. When that happens, the odor that comes out can be more severe. Therefore, regularly cleaning teeth is very important benefits of maintaining freshness of teeth and avoid bad breath.
In addition to rarely brushing your teeth, lack of saliva due to dry mouth can cause bad breath. The reason is saliva has a role in cleaning up food debris and foreign matter in the mouth. Bad breath due to dry mouth usually runs when we just wake up, especially except before sleeping together with the mouth open.
In addition, it is also possible that bad breath you experience is caused by the factors below:
To cope with bad breath, you must be diligent in brushing your teeth and use dental floss to clean the role of food debris that causes bad breath. In addition, because bad breath including can be caused by dry mouth, you are advised to drink enough water, which is at least 8 glasses per day.
In addition to brushing your teeth and drinking enough water, you can use these natural ingredients to overcome bad breath:
If bad breath does not also disappear after using the natural ingredients above, you should consult a dentist to track down to understand the exact cause of bad breath that you experience. Once the cause is known, the dentist will help you choose the appropriate treatment.
Bad breath, or in medical terms is called halitosis, is a condition that can be experienced by anyone. Rarely brushing teeth or poorly maintained oral and dental hygiene are the most common causes of bad breath.
Causes of Bad Breath
Irregular brushing your teeth every day will result in leftover food debris left in the mouth. Bacteria will grow against these flakes, then remove odorous compounds that cause bad breath.
If left unchecked, bacteria that cause bad breath will multiply more and more, until the next form of dental plaque. When that happens, the odor that comes out can be more severe. Therefore, regularly cleaning teeth is very important benefits of maintaining freshness of teeth and avoid bad breath.
In addition to rarely brushing your teeth, lack of saliva due to dry mouth can cause bad breath. The reason is saliva has a role in cleaning up food debris and foreign matter in the mouth. Bad breath due to dry mouth usually runs when we just wake up, especially except before sleeping together with the mouth open.
In addition, it is also possible that bad breath you experience is caused by the factors below:
- Smoking or consumption of alcoholic beverages.
- Eating foods that smell pungent, like onions and petai.
- There is an infection or inflammation of the nose, sinus cavity, mouth, or throat, for example against gum disease, sinusitis, and tonsillitis.
- Suffering from acid reflux disease, kidney or liver disorders, and oral cancer.
To cope with bad breath, you must be diligent in brushing your teeth and use dental floss to clean the role of food debris that causes bad breath. In addition, because bad breath including can be caused by dry mouth, you are advised to drink enough water, which is at least 8 glasses per day.
In addition to brushing your teeth and drinking enough water, you can use these natural ingredients to overcome bad breath:
1. Milk
When you eat foods that smell pungent, like garlic or onions, drink milk afterwards. Research has shown that milk has a dose that can get rid of bad breath due to consuming strong-smelling foods.
Besides milk, dairy products such as yogurt can help get rid of bad breath. This is because yogurt contains probiotics which can help reduce the quantity of bacteria that cause bad breath.
2. Orange
In addition to having a refreshing taste, oranges, including rich in vitamin C which is beneficial to increase the processing of saliva. With the increase of saliva, bacteria that cause bad breath will be removed from the mouth a lot. There have been studies that have shown that vitamin C is beneficial for preventing inflammation of the gums and canker sores.
3. Green tea
Green tea or green tea has long been known to contain substances in the form of antibacterial and antioxidant properties, and is also proven to reduce inflammation. The good news, it turns out green tea is effective to ward off bad breath.
To enrich the taste of green tea, try adding mint leaves to it. Similar to green tea, mint leaves are believed to be efficient in dealing with bad breath.
4. Betel leaf
This plant is often used as an herbal medicine, and traditionally, betel leaf is widely used at the chewing step. According to more than one study, betel leaves have antibacterial and anti-inflammatory effects that can sustain maintaining dental and oral fitness. This effect is good for tackling bad breath.
5. Sweet root
Sweet root or licorice is an herbal remedy commonly used to treat itching, skin inflammation, and heartburn. In addition, liquorice also contains antibacterial compounds which are believed to be able to dispel bad breath, relieve mouth ulcers, and also withstand tooth decay and gums.
You can find a liquorice extract against a variety of herbal medicinal products, both in gel preparations, lozenges, or mouthwash. Although this material has long been used in traditional medicine, further research is still needed to choose how far the effectiveness of this material.
6. Saga leaves
A study shows that saga leaves contain antibacterial compounds that are believed to be able to kill bacteria that cause bad breath and also damage teeth and gums. In addition, saga leaves are also believed to be able to reduce inflammation of the gums and mouth, so as to be able to deal with bad breath and also canker sores, although further research is still needed.
If bad breath does not also disappear after using the natural ingredients above, you should consult a dentist to track down to understand the exact cause of bad breath that you experience. Once the cause is known, the dentist will help you choose the appropriate treatment.
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