Recognize the causes and ways to eliminate bad breath
Even though this is not a serious medical problem, bad breath often causes a loss of trust in you and makes you afraid that bad breath will irritate others. If you have the same problem, understanding how to get rid of bad breath can help you regain your confidence.
Bad breath or bad breath can be caused by various things. But research shows that 80% of cases of bad breath are caused by oral health problems, such as cavities or gum problems. Therefore, maintaining oral health is very important.
In addition to the health problems mentioned above, bad breath can also be caused by smoking, lack of oral hygiene, certain foods or drinks, and excessive dieting which causes carbohydrate deficiency.
How to get rid of bad breath
If you feel you have taken care of your oral and dental hygiene but are still not breathing properly, try the following methods:
Brush your teeth twice a day, regularly.
Also pay attention to what you eat. Avoid foods such as onions and garlic, which smell strong enough. Choose healthy snacks, like apples or raw carrots, because the water content can help clean the mouth. Eating healthy food and eating regularly can also help prevent bad breath. In addition, you can use deodorant mouthwash. However, the effects of this liquid are usually only temporary.
To find out the cause of bad breath that you suffer and how to eliminate it, consult directly with your doctor for further examination.
Bad breath or bad breath can be caused by various things. But research shows that 80% of cases of bad breath are caused by oral health problems, such as cavities or gum problems. Therefore, maintaining oral health is very important.
Causes of bad breath
Bad breath is not only caused by dental health problems, gums and spicy foods. Other health problems that can also cause bad breath include:
Bad breath is not only caused by dental health problems, gums and spicy foods. Other health problems that can also cause bad breath include:
- Xerostomy, which is a dry mouth that results from the disruption of saliva production due to accumulation of bacteria in the oral cavity.
- Digestive disorders, such as H. pylori bacterial infections that cause stomach ulcers and acid reflux (GERD).
- Sinusitis results in posterior nasal discharge or thick fluid flow from the sinus cavity to the throat.
- The effects of other conditions, such as diabetes, liver disorders or respiratory infections.
In addition to the health problems mentioned above, bad breath can also be caused by smoking, lack of oral hygiene, certain foods or drinks, and excessive dieting which causes carbohydrate deficiency.
How to get rid of bad breath
If you feel you have taken care of your oral and dental hygiene but are still not breathing properly, try the following methods:
Brush your teeth twice a day, regularly.
- Change the toothbrush at least every two months.
- Clean your tongue and drink a glass of water when you wake up to get rid of bad breath.
- Remove and clean dentures if you use them, so no bacteria will multiply.
- Chew orange peels, lemons, and parsley. Saliva production, which is triggered by citrus acid, can help eliminate bad breath, while parsley can neutralize unpleasant odors.
- Check the status of your dental health at least once every 6 months.
- Stop smoking and avoid excessive coffee consumption.
- Chew gum with low sugar levels.
- Reduce or even completely avoid alcohol consumption.
- Drink enough water so that bacteria and other impurities in the mouth can be cleaned quickly.
Also pay attention to what you eat. Avoid foods such as onions and garlic, which smell strong enough. Choose healthy snacks, like apples or raw carrots, because the water content can help clean the mouth. Eating healthy food and eating regularly can also help prevent bad breath. In addition, you can use deodorant mouthwash. However, the effects of this liquid are usually only temporary.
To find out the cause of bad breath that you suffer and how to eliminate it, consult directly with your doctor for further examination.
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