Sport supports kinesthetic intelligence and makes children healthier
Everyone has a different intelligence. Each individual can excel in certain fields that are different from others, even in various fields. This concept of intelligence is called multiple intelligence. One of the multiple intelligences is kinesthetic intelligence.
Kinesthetic intelligence is related to physical activities, such as sports or dancing. It also has to do with the ability to activate all limbs, such as fingers, arms and hands, to be creative in daily activities.
The benefits can be obtained
Being active in sports is one of the characteristics of a kinesthetic smart child. Of course, this is a positive thing because exercise is good for your health. In addition, exercise also has a major influence on the development of a child's brain, including mental intelligence. That is why children are encouraged to exercise regularly.
Here are the benefits of exercise, which are related to kinesthetic intelligence and health:
Children who exercise, their confidence will increase. This is due to the effect of the benefits of exercise on brain performance. Its influence is also widespread, namely improving academic ability.
Regular exercise makes children sleep more and more deeply. It also means that the rest is enough to improve your mood and memory.
Research has shown this. The reason is that by doing physical activity, the body releases chemicals in the brain to prevent children from experiencing stress. Exercise also makes children feel happy and in the end the mood improves.
Enough exercise
When children tend to show kinesthetic anxiety with an active body, including sports enthusiasts, parents are advised not to prohibit it excessively.
What parents have to do is know when the child has to rest. Therefore, children need adequate rest to support growth and development.
Conversely, for children who feel bored or don't want to exercise, you should find out the cause. Parents can introduce children to other types of sports or rest and replace them with other activities.
In addition, pay attention also if there are other social factors that cause children to stop exercising. For example, intimidation or abuse against children occurs. Ask your child's teacher or trainer about this.
Children who demonstrate kinesthetic intelligence characterized by exercise need support and guidance. Help your child find the right type of exercise for optimal exercise benefits.
Kinesthetic intelligence is related to physical activities, such as sports or dancing. It also has to do with the ability to activate all limbs, such as fingers, arms and hands, to be creative in daily activities.
Being active in sports is one of the characteristics of a kinesthetic smart child. Of course, this is a positive thing because exercise is good for your health. In addition, exercise also has a major influence on the development of a child's brain, including mental intelligence. That is why children are encouraged to exercise regularly.
Here are the benefits of exercise, which are related to kinesthetic intelligence and health:
- Think better
- Safer
Children who exercise, their confidence will increase. This is due to the effect of the benefits of exercise on brain performance. Its influence is also widespread, namely improving academic ability.
- Better sleep
Regular exercise makes children sleep more and more deeply. It also means that the rest is enough to improve your mood and memory.
- A better mood
Research has shown this. The reason is that by doing physical activity, the body releases chemicals in the brain to prevent children from experiencing stress. Exercise also makes children feel happy and in the end the mood improves.
Enough exercise
When children tend to show kinesthetic anxiety with an active body, including sports enthusiasts, parents are advised not to prohibit it excessively.
What parents have to do is know when the child has to rest. Therefore, children need adequate rest to support growth and development.
Conversely, for children who feel bored or don't want to exercise, you should find out the cause. Parents can introduce children to other types of sports or rest and replace them with other activities.
In addition, pay attention also if there are other social factors that cause children to stop exercising. For example, intimidation or abuse against children occurs. Ask your child's teacher or trainer about this.
Children who demonstrate kinesthetic intelligence characterized by exercise need support and guidance. Help your child find the right type of exercise for optimal exercise benefits.
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