Tips for sunbathing safely in pregnant women

Pregnancy is not a reason to avoid basking in the sun, you know. Pregnant women (pregnant women) are still allowed to sunbathe. But there are some things that need to be considered so that sunbathing remains safe during pregnancy.

Some pregnant women may hesitate to bask in the sun for fear of skin burning. That's not entirely wrong, because pregnant women's skin does tend to be more sensitive and flammable. But if done the right way, sunbathing can have a positive impact on the health of pregnant women.

Benefits of tanning during pregnancy
Being in the sun during pregnancy can have a positive impact on the health of pregnant women and the fetus, help the development of the fetus and reduce the risk of high blood pressure in pregnant women.

Vitamin D in the sun is also beneficial for improving the immune system, eye health and bones of pregnant women.

Simply put, if it's not done properly, sunbathing involves risks, for example, dehydration of pregnant women, chloasma, premature aging or even skin cancer.

Tips for safe tanning during pregnancy

To enjoy the benefits of sunbathing, pregnant women can take the following tips:

1. Use sunscreen or sunblock

When you decide to sunbathe, the first thing to do is to use sunscreen or sunscreen with SPF 30. This helps in reducing the risk of sunburn in pregnant women and prevents skin cancer.

When choosing sunscreen, pregnant women are advised to avoid products that contain oxybenzone and oil. Repeat the use of sunscreen every two hours.

2. Avoid open stomach

Black lines on the abdomen or linea nigra can appear in pregnant women. To prevent dark lines from becoming darker, pregnant women are advised to wear clothing or protective clothing that can cover the stomach.

3. Wear loose clothes

Wear loose, brightly colored clothing to protect pregnant skin from direct sunlight. In addition, pregnant women are also invited to wear hats and sunglasses.

4. Inadequate fluid requirements
Do not forget to also meet the needs of fluids when sunbathing. This helps prevent pregnant women from dehydration.

5. Limit the time to sunbathe

Although it is recommended for pregnant women to bask in the sun, while limiting its duration. Do not let pregnant women sunbathe too long. Pregnant women can sunbathe morning and evening for 5 to 10 minutes, 2-3 times a week.

There are various benefits of enjoying the sun for pregnant women. Pregnant women can try some of the tips above so that tanning activities carried out remain safe and comfortable. If you have certain health problems, Bumil must first consult a doctor before sunbathing.

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