Stomach ache seems to continue? For fear of stress
Frequent colic when you are anxious or stressed? It turns out that stomach pain can be caused by stress or psychological problems, you know. Stomach upset due to stress can be caused by irritable bowel syndrome.
About 60% of patients with irritable bowel syndrome (IBS) also suffer from psychological disorders. Although the cause is not known with certainty, it is thought that people with this syndrome have a large intestine that is more sensitive to stress and certain foods.
As a result, they feel stomach pain more easily if there is stress or anxiety. In some cases, complaints of abdominal pain in people with IBS can also be accompanied by other digestive disorders, such as diarrhea, constipation and flatulence.
Therefore, to prevent recurrence and relieve abdominal pain that occurs under pressure, IBS sufferers must manage stress well.
But remember, effective ways for one person to deal with stress may not be suitable for another person. Find ways to reduce stress that is right for you. If this method is effective, prolonged stomach pain due to stress that you experience will gradually decrease.
In addition to prescribing drugs, doctors will also provide psychotherapy assistance to help patients learn to deal with stress and psychological problems they are complaining about.
In addition to consulting with your doctor, you also need to determine the things that worry you or burden your mind, causing feelings of depression which ultimately cause stomach pain.
So, if you often experience stomach pain for no apparent reason, try to deal with the stress you feel first, because this complaint can be caused by your psychological state.
About 60% of patients with irritable bowel syndrome (IBS) also suffer from psychological disorders. Although the cause is not known with certainty, it is thought that people with this syndrome have a large intestine that is more sensitive to stress and certain foods.
As a result, they feel stomach pain more easily if there is stress or anxiety. In some cases, complaints of abdominal pain in people with IBS can also be accompanied by other digestive disorders, such as diarrhea, constipation and flatulence.Therefore, to prevent recurrence and relieve abdominal pain that occurs under pressure, IBS sufferers must manage stress well.
Learn to beat stress
Everyone has their own way of dealing with stress, but one thing is certain: don't store or bury stress for too long. Prolonged stress does not only have an impact on psychiatric problems, but also on physical symptoms, you know! One of them is a complaint of stomach pain that occurs and often occurs again.
Stress should also not be treated negatively, such as alcohol or drug use, yes. You need to find healthy and fun ways to free yourself from stress, including:
Everyone has their own way of dealing with stress, but one thing is certain: don't store or bury stress for too long. Prolonged stress does not only have an impact on psychiatric problems, but also on physical symptoms, you know! One of them is a complaint of stomach pain that occurs and often occurs again.
Stress should also not be treated negatively, such as alcohol or drug use, yes. You need to find healthy and fun ways to free yourself from stress, including:
- Speak or trust the people you trust.
- Take the time to do the things you like.
- Perform relaxation techniques, such as yoga and meditation, or practice breathing techniques.
- Leave or take a vacation to relieve fatigue.
But remember, effective ways for one person to deal with stress may not be suitable for another person. Find ways to reduce stress that is right for you. If this method is effective, prolonged stomach pain due to stress that you experience will gradually decrease.
Ask for psychiatric help
If you have difficulty coping with stress, don't hesitate to visit a psychiatrist, yes. These complaints can consult with you a psychologist or psychiatrist.
If stomach disorders occur continuously and the doctor makes sure the cause is a psychological or psychological problem, such as anxiety or depression disorders, then he can provide treatment in the form of:
If you have difficulty coping with stress, don't hesitate to visit a psychiatrist, yes. These complaints can consult with you a psychologist or psychiatrist.
If stomach disorders occur continuously and the doctor makes sure the cause is a psychological or psychological problem, such as anxiety or depression disorders, then he can provide treatment in the form of:
- Fiber supplements or laxatives to treat IBS with symptoms of constipation.
- Antidepressants to reduce symptoms of anxiety and depression.
- Medication to relieve stomach pain and intestinal cramps.
In addition to prescribing drugs, doctors will also provide psychotherapy assistance to help patients learn to deal with stress and psychological problems they are complaining about.
In addition to consulting with your doctor, you also need to determine the things that worry you or burden your mind, causing feelings of depression which ultimately cause stomach pain.
So, if you often experience stomach pain for no apparent reason, try to deal with the stress you feel first, because this complaint can be caused by your psychological state.
0 Response to "Stomach ache seems to continue? For fear of stress"
Post a Comment