That's why pregnant women diligently exercise smart babies
Hereditary advice that pregnant women have a lot to move, the truth is there. Active pregnant women, including light exercise regularly, will have many benefits. The benefits are extraordinary, namely the potential to have a smart baby.
The reason is cortisol which is released by the body when pregnant women exercise. The hormone cortisol increases the formation and development of the fetal brain.
Facts are supported by various studies
This has been proven by medical studies. The researchers compared the results of intelligence and language tests in five-year-old children. Obviously, the children of mothers who exercise lightly throughout their pregnancy have a higher value than mothers who do not exercise.
Experts in this study recommend that pregnant women exercise at least 30 minutes a day. This recommendation is almost similar to other studies that say that exercising at least 20 minutes three times a week can potentially make babies smarter.
The study involved 60 pregnant women who were divided into two groups. The first group was invited to exercise regularly with measuring instruments. Conversely, pregnant women in the second group did not exercise at all. After the birth of each baby, the researchers recorded their brain activity at ages 8 to 12 days. The results showed that babies of mothers who exercised regularly since pregnancy had a better developed brain.
Exercise also supports pregnant women without losing weight. As is known, excess body weight increases the risk of preterm birth. Premature babies are at high risk for mental disorders related to IQ and academic success. Indeed, premature babies will stop receiving nutrients from the placenta more quickly and are exposed to stimuli that are usually protected by the uterus, not to mention the risk of infection.
For pregnant women with normal weight, weight gain should not be more than 15 kg. During this time, pregnant women who are overweight are strongly advised not to gain weight more than 11 kg. Pregnant women who weigh less than normal are recommended to increase their body weight to 13-18 kg.
What sports are recommended?
In addition to supporting fetal brain development, exercise in pregnant women is beneficial to improve mood, sleep quality, and reduce pain related to pregnancy. Research also shows a reduction in the risk of diabetes and preeclampsia. Exercise for pregnant women can also strengthen muscles and prepare for labor.
As long as it's done with care and not too much, almost all forms of exercise for pregnant women are considered beneficial. However, here are some types of exercise that are considered safer for pregnant women.
Badminton or other racquet sports must be done carefully because the balance between pregnant women is usually not optimal. For pregnant women who usually exercise in the morning, jogging can be the right activity, as long as it's not excessive. So many benefits of exercise for pregnant women who like to miss, so do not be lazy to move again, yes!
The reason is cortisol which is released by the body when pregnant women exercise. The hormone cortisol increases the formation and development of the fetal brain.
This has been proven by medical studies. The researchers compared the results of intelligence and language tests in five-year-old children. Obviously, the children of mothers who exercise lightly throughout their pregnancy have a higher value than mothers who do not exercise.
Experts in this study recommend that pregnant women exercise at least 30 minutes a day. This recommendation is almost similar to other studies that say that exercising at least 20 minutes three times a week can potentially make babies smarter.
The study involved 60 pregnant women who were divided into two groups. The first group was invited to exercise regularly with measuring instruments. Conversely, pregnant women in the second group did not exercise at all. After the birth of each baby, the researchers recorded their brain activity at ages 8 to 12 days. The results showed that babies of mothers who exercised regularly since pregnancy had a better developed brain.
Exercise also supports pregnant women without losing weight. As is known, excess body weight increases the risk of preterm birth. Premature babies are at high risk for mental disorders related to IQ and academic success. Indeed, premature babies will stop receiving nutrients from the placenta more quickly and are exposed to stimuli that are usually protected by the uterus, not to mention the risk of infection.
For pregnant women with normal weight, weight gain should not be more than 15 kg. During this time, pregnant women who are overweight are strongly advised not to gain weight more than 11 kg. Pregnant women who weigh less than normal are recommended to increase their body weight to 13-18 kg.
What sports are recommended?
In addition to supporting fetal brain development, exercise in pregnant women is beneficial to improve mood, sleep quality, and reduce pain related to pregnancy. Research also shows a reduction in the risk of diabetes and preeclampsia. Exercise for pregnant women can also strengthen muscles and prepare for labor.
As long as it's done with care and not too much, almost all forms of exercise for pregnant women are considered beneficial. However, here are some types of exercise that are considered safer for pregnant women.
- Walking This activity is a good cardio exercise with a low risk of foot injury. Walking is also easy to do anywhere and can be done until delivery.
- Experts say that swimming is the safest and most effective sport for pregnant women. During swimming, almost all the large muscles of the body will be moved to improve heart health and reduce pain. Water sports are very suitable for pregnant women with back pain.
- Low impact aerobics. Not only the heart, the muscles of the body will also benefit from aerobic exercise. Not to mention aerobics classes with other pregnant women will contribute to the pleasure of practicing together.
- Dance. Dancing activities can form the heart of pregnant women. Dances can be performed in special classes or as simple as dancing in the family room at home. It's just to avoid jumping or turning around.
Badminton or other racquet sports must be done carefully because the balance between pregnant women is usually not optimal. For pregnant women who usually exercise in the morning, jogging can be the right activity, as long as it's not excessive. So many benefits of exercise for pregnant women who like to miss, so do not be lazy to move again, yes!
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