That's why you don't lose weight after regular physical activity

Even though you are diligent in exercising, your weight does not decrease ideally. This can be caused by mistakes when playing sports.

For your exercise to be effective, you must recognize various sporting errors that can prevent weight loss. Let us consider the explanation more closely to help you determine a good exercise program to get the ideal body weight and body shape you want.

Mistakes in sports that make you lose weight never lose
Regular exercise has a myriad of health benefits for the body, including supporting weight loss efforts.

However, if you don't lose weight to reach your ideal weight despite exercising regularly, some of the problems described below might be the cause:

1. Too much cardio training

Cardio exercises are very helpful in making a healthy heart, increasing body metabolism and increasing weight loss. However, don't force yourself to do it.

Doing too much cardio will actually erode your muscles. This can cause the body to react by storing fat as an energy source.

2. Exercise for too long

During exercise, the body releases stress hormones, also called cortisol. This hormone is beneficial for the body because it gives your muscles the energy to move it.

However, this hormone can have a negative impact if you exercise for too long, which triggers the formation of fat deposits in unwanted areas.

3. Lack of rest after exercising

Resting and recovering stamina after exercising is the most important thing to do. At rest, the body burns most of the fat, thereby promoting weight loss. Therefore, rest enough after exercising to exercise again the next day.
4. Less time to practice

Although excessive exercise and too long can have negative effects, lack of exercise is also not good and can not weaken your body.

Therefore, maximize the time in sports by doing it in an effective and balanced way. Try playing sports with a minimum duration of activity of about 30 minutes a day, at least 3 times a week, or the equivalent of 150 minutes a week.

You must understand that there are also other factors that influence weight loss besides exercise. One of them is eating poorly or excessively. Of course, this can inhibit your weight loss when exercising.

Even if you don't lose weight, you don't have to stop exercising, especially if you are just starting out. It's better to play sports consistently and sustainably.

For optimal results, complete regular exercise with a healthy diet and lifestyle. If necessary, consult your doctor about appropriate weight loss solutions.

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