Is it true that spicy food can lose weight?
For those of you lovers of spicy foods who want to lose weight, then you are lucky. Besides being delicious, this favorite dish can help you reach your ideal weight. But how do you do it?
For some people, spicy food is often avoided because it gives warmth to the tongue and stomach when eaten. However, as long as it's not over-consumed, this dish has many health benefits, both for reducing blood pressure, improving digestion or losing weight.
The reason behind the benefits of spicy food helps you lose weight
Although this has not been medically confirmed, you must include spicy dishes in your diet for several reasons.
Most of these reasons are based on the role of capsaicin, a compound that is mainly stored in chili or chili as a source of spicy flavor.
Here are the benefits of spicy food and its explanation:
Remove appetite
Research shows that consumption of capsaicin can reduce calorie intake during consumption by making you feel full faster. Indeed, the effect produces a hot sensation given by capsaicin in the digestive tract.
In addition, capsaicin is also able to inhibit hunger signals from digestion to the brain, helping to reduce appetite.
Speed up the body's metabolic processes
Metabolism is the body's process of converting calories from food into energy. An increase in body temperature when taking capsaicin can increase your metabolism by up to 5%.
This means that eating spicy dishes can help you burn more calories while inhibiting fat storage.
Research also shows that people who consume capsaicin can burn about 50 more calories a day. That's why it's often said that eating spicy foods reduces weight.
Helps burn fat
Research shows that using capsaicin can reduce waist circumference and make your curves more ideal. In fact, capsaicin can increase fat burning by 16%, while preventing fat accumulation in the body.
Is it safe to eat spicy food?
Spicy foods rich in capsaicin can help you lose weight if you consume them safely and in reasonable amounts.
In general, capsaicin is safe and has no negative impact as long as it is consumed in reasonable amounts. It's just that in some people, eating spicy foods can actually increase your appetite.
People should be careful about this because eating excessive amounts of spicy, not to mention all the time, can trigger various digestive disorders, ranging from inflammation or lesions in the digestive tract to diarrhea or even stomach cancer.
Unpleasant side effects can also occur if you use it as a supplement. Capsaicin supplements can irritate the digestive tract and cause heartburn.
In addition, the content of capsaicin in spicy foods can react with certain drugs, such as aspirin. Therefore, you should consult a doctor if you like to eat spicy food, especially if you are taking certain medications or if you are going to have surgery.
For some people, spicy food is often avoided because it gives warmth to the tongue and stomach when eaten. However, as long as it's not over-consumed, this dish has many health benefits, both for reducing blood pressure, improving digestion or losing weight.
The reason behind the benefits of spicy food helps you lose weight
Although this has not been medically confirmed, you must include spicy dishes in your diet for several reasons.
Most of these reasons are based on the role of capsaicin, a compound that is mainly stored in chili or chili as a source of spicy flavor.
Here are the benefits of spicy food and its explanation:
Remove appetite
Research shows that consumption of capsaicin can reduce calorie intake during consumption by making you feel full faster. Indeed, the effect produces a hot sensation given by capsaicin in the digestive tract.
In addition, capsaicin is also able to inhibit hunger signals from digestion to the brain, helping to reduce appetite.
Speed up the body's metabolic processes
Metabolism is the body's process of converting calories from food into energy. An increase in body temperature when taking capsaicin can increase your metabolism by up to 5%.
This means that eating spicy dishes can help you burn more calories while inhibiting fat storage.
Research also shows that people who consume capsaicin can burn about 50 more calories a day. That's why it's often said that eating spicy foods reduces weight.
Helps burn fat
Research shows that using capsaicin can reduce waist circumference and make your curves more ideal. In fact, capsaicin can increase fat burning by 16%, while preventing fat accumulation in the body.
Is it safe to eat spicy food?
Spicy foods rich in capsaicin can help you lose weight if you consume them safely and in reasonable amounts.
In general, capsaicin is safe and has no negative impact as long as it is consumed in reasonable amounts. It's just that in some people, eating spicy foods can actually increase your appetite.
People should be careful about this because eating excessive amounts of spicy, not to mention all the time, can trigger various digestive disorders, ranging from inflammation or lesions in the digestive tract to diarrhea or even stomach cancer.
Unpleasant side effects can also occur if you use it as a supplement. Capsaicin supplements can irritate the digestive tract and cause heartburn.
In addition, the content of capsaicin in spicy foods can react with certain drugs, such as aspirin. Therefore, you should consult a doctor if you like to eat spicy food, especially if you are taking certain medications or if you are going to have surgery.
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