Too much exercise does not always work. This is the reason
Do you exercise often but feel uncomfortable and get sick often? Do not let you do too much. Regular exercise is important for physical health, but if you do too much, it's not good for you, you know.
Regular exercise can have many health benefits including maintaining weight, increasing stamina and fitness, and preventing diseases such as heart disease, stroke, high blood pressure and diabetes. In addition, exercise can also reduce stress and improve mood.
Even so, keep in mind that exercising too often or too much can actually endanger your health. As a result, instead of being healthier, but fell ill.
When is exercise excessive?
So far, there are no clear criteria for defining the frequency or intensity of sport activities that are described as excessive exercise. But people who are accustomed to exercising too often or excessively will experience the following:
Have you experienced the signs above? Maybe it's time to reduce the frequency of exercise or exercise to avoid the risk of disease.
Risk of illness due to excessive exercise
After exercising, a tired body must be recovered by resting and eating nutritious food. If not, the body is more likely to experience some health problems, such as:
Besides having an adverse effect on physical health, too often, exercise can also cause addiction to a person. This can be seen in the behavior that starts to force you to continue to exercise even though the physical condition is not yet fit, feel the need to exercise every day or feel stressed if you feel uncomfortable doing it. don't exercise.
What to do when exercising excessively
If you experience signs of excessive physical activity, take a short break so that your health is not interrupted by exercise. Some of the elements below can serve as a guide:
1. Stop the exercise for a moment
If you stop exercising for at least one to two weeks, your body will be in better condition and ready to resume physical activity.
2. Consumption of healthy food and inadequate drinking water
Consume enough mineral water and nutrient-rich foods such as fruits, vegetables, and lean protein. In addition, avoid eating unhealthy foods, such as fast food.
3. Reduce exercise frequency
Try reducing the frequency of your exercise to 2-3 times a week. Remember also not to exercise when the air or weather is very hot, to avoid dehydration and heat stroke.
4. Enough time to rest
Make sure you get enough rest after exercising. Allow a minimum shift of 6 hours before doing more exercise. If you exercise every week, schedule a rest day without exercise so your body can recover and get energy.
5. Change the type of exercise
If you are bored with sports that you do regularly, try doing other sports, like yoga, to restore your body's fitness, mind, and energy. In addition, team or friend sports can be a solution for finding sports.
Well, if you have done the things above but still feel uneasy, you should see a doctor. Your doctor can do tests and provide treatment if exercise habits make you feel too uncomfortable.
Because lack of exercise is unhealthy and exercise is too often bad, let's determine the intensity and frequency of exercises that are appropriate to your condition!
Regular exercise can have many health benefits including maintaining weight, increasing stamina and fitness, and preventing diseases such as heart disease, stroke, high blood pressure and diabetes. In addition, exercise can also reduce stress and improve mood.
When is exercise excessive?
So far, there are no clear criteria for defining the frequency or intensity of sport activities that are described as excessive exercise. But people who are accustomed to exercising too often or excessively will experience the following:
- The heart beats fast but doesn't exercise.
- Feeling tired often, interrupting work and daily activities.
- Difficult to concentrate.
- Mood or mood changes easily.
- Often hurt.
- Menstrual disorders.
- Often it feels bad.
- Drastic weight loss.
Have you experienced the signs above? Maybe it's time to reduce the frequency of exercise or exercise to avoid the risk of disease.
Risk of illness due to excessive exercise
After exercising, a tired body must be recovered by resting and eating nutritious food. If not, the body is more likely to experience some health problems, such as:
- The body feels pain due to inflammation of muscles and joints.
- Inflammation of the tendon or tendonitis.
- Dehydration.
- Electrolyte disturbance.
- Sleep disturbance.
- Decreased appetite.
- The immune system is weakened, so often the flu.
- Heart disorders, such as arrhythmias.
Besides having an adverse effect on physical health, too often, exercise can also cause addiction to a person. This can be seen in the behavior that starts to force you to continue to exercise even though the physical condition is not yet fit, feel the need to exercise every day or feel stressed if you feel uncomfortable doing it. don't exercise.
What to do when exercising excessively
If you experience signs of excessive physical activity, take a short break so that your health is not interrupted by exercise. Some of the elements below can serve as a guide:
1. Stop the exercise for a moment
If you stop exercising for at least one to two weeks, your body will be in better condition and ready to resume physical activity.
2. Consumption of healthy food and inadequate drinking water
Consume enough mineral water and nutrient-rich foods such as fruits, vegetables, and lean protein. In addition, avoid eating unhealthy foods, such as fast food.
3. Reduce exercise frequency
Try reducing the frequency of your exercise to 2-3 times a week. Remember also not to exercise when the air or weather is very hot, to avoid dehydration and heat stroke.
4. Enough time to rest
Make sure you get enough rest after exercising. Allow a minimum shift of 6 hours before doing more exercise. If you exercise every week, schedule a rest day without exercise so your body can recover and get energy.
5. Change the type of exercise
If you are bored with sports that you do regularly, try doing other sports, like yoga, to restore your body's fitness, mind, and energy. In addition, team or friend sports can be a solution for finding sports.
Well, if you have done the things above but still feel uneasy, you should see a doctor. Your doctor can do tests and provide treatment if exercise habits make you feel too uncomfortable.
Because lack of exercise is unhealthy and exercise is too often bad, let's determine the intensity and frequency of exercises that are appropriate to your condition!
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