10 secrets to allow babies to sleep faster and sleep fast

Sleeping babies is one of the hardest things to do. If the baby has difficulty sleeping, the quality of sleep will also be disturbed. You need to know some important tips to improve the quality of your baby's sleep, improve your mood, and improve your health. Discover the 10 secrets for babies sleeping deeper as follows:

1. Watch for signs of drowsiness

Sleepy signs like yawning are usually a sign that parents are starting to put the baby to sleep to sleep. However, there are other signs of drowsiness that can be noticed, such as rubbing the eyes, crying, restlessness. Don't wait until the baby is tired, maintain a sleep routine and watch for signs of drowsiness.

2. Don't wake the baby

The little guy fell asleep on the sofa or car seat? Try not to wake the baby and avoid waking him up by changing positions. Make sure your sleeping position is comfortable and safe for short naps or lying down if you feel undisturbed.

3. enough sleep

Babies sleep long, up to 16 hours a day, depending on their developmental age. At the age of 6 months, babies usually start sleeping soundly through the night without having to be breastfed. Don't worry if your child still needs night milk because every child has different sleeping habits.

4. Avoid Power Napping

Napping or the familiar term "chicken sleep" can interfere with baby's sleep habits. Don't force children to take a nap several times a day to adjust to their adult program, but give priority to regular sleep routines every day.

5. The habit of milk

Milk is often a lullaby for babies, but this activity will become a habit, so they can fall asleep only after receiving milk. The key is to stop after a nursing session, such as playing for a while or reading, before going to sleep.

6. long naps

The ideal nap time is between 1 and 2 hours a day. Try to combine separate naps into a good nap.

7. Routines

Change your baby's sleep routine early:

Take a nap at the same time
Avoid sleeping when it's late
Lying in the same room / bed, to form a state of mind resting place.

8. Avoid close supervision

Of course, if parents want to watch over their children even when they are sleeping. If the baby feels restless, sneezes, hiccups, cries a little, etc., parents are not recommended to go straight away. Watch from a distance for a moment before checking his condition.

9. Lie down before going to sleep

Get used to laying the baby before falling asleep, ideally when he starts to fall asleep. Thus, babies will not be accustomed to falling asleep while in custody and can learn to sleep alone, even if they wake up at night.

10. Prioritize security

Make sure the baby sleeps in a safe and protected place. Avoid putting the baby on the couch, adult bed or floor. Also avoid excessive decoration around the baby's crib to prevent Sudden Infant Death Syndrome. Try not to share the baby's place with children or other pets.