10 Tips to Prevent Acne everyday skin care

Acne can appear at any time regardless of age or gender. If you have been inflamed, pimples, painful and very boring. In addition, after deflation, it can sometimes produce blackened acne scars.

While acne does not seem to follow a few tips to prevent acne caution next ordinary skin:

1. Keep your face clean
Wash your face more than 2 times a day with a mild form of facial soap. Gently wipe and rinse with warm water until clean.

Avoid rubbing the skin with pumice or rough sponge. Wash with soft cloth or hands. Then dry your face with a clean towel gently pat the way.

2. Wet the face

Many skin care products are hard formulas that make skin dry. Use a moisturizer so that the skin remains soft, supple and tight. Look for products labeled "noncomedogenic" anti acne. There are moisturizing creams for oily, dry or combination skin.
 
3. Carefully choose counter products against acne (without prescription)

Most acne products contain ingredients such as benzoyl peroxide, salicylic acid, glycolic acid or lactic acid. This ingredient prevents bacteria but makes the skin dry. Another option is a topical retinoid gel that can prevent acne.

4. Avoid heavy makeup

Using heavy makeup or makeup every day can clog pores and cause excessive oil production. If you must wear makeup, wash your makeup before going to bed. Choose the type of cosmetics free of oil, coloring and labeled "noncomedogenic", which does not cause acne.
 
5. Choose the right hair products

The use of hair products, such as oil, gels or ointments, can trigger the formation of acne due to dripping on the face area. Tips to prevent acne that you can try is to choose a gentle shampoo and conditioner to avoid oily scalp or hair that can trigger acne.

6. Don't Touch Your Face Too often
Avoid touching your face too often or supporting your cheek / chin with his hands. This action not only spreads bacteria from the hands to the face, but can also cause irritation to the skin rash. In addition, other tips for preventing acne are to never squeeze pimples with your fingers, because they can cause infections and acne scars.

7. Protect skin from the sun

sun exposure can increase inflammation and redness of the skin and cause acne. If you apply medicine against acne, avoid sunlight, especially above 10:00. Apply sunscreen with a broad SPF 30 spectrum for at least 2 hours to protect the skin from the sun.

8.Nutrition  Skin

Tips to prevent acne that is not less important note still maintain the skin with the right foods. Certain foods can also trigger the presence of acne. For example, fried foods, junk foods, or foods containing dairy products and foods high in sugar.

Consumption on the contrary, is greater than fresh fruits, vegetables, whole grains or makes your skin healthy, beautiful and well-maintained.

9. Days every year

Regular exercise is one of the proven tips to prevent acne that can nourish the skin and maintain your beauty. When you exercise, wear comfortable clothes that aren't easily irritated to the skin. After exercise, take a shower and wash your face with soap products that are suitable for your skin type.

10. Avoid stress

Experts also stress that is associated with the onset of acne. The higher the stress level, you also run the risk of a potentially significant rash due to excess hormone cortisol. Ask yourself what is stressing you out and find a solution by talking with friends, relatives, or vacationing in a nice hotel.

If you are still in doubt, you can consult a dermatologist for advice on acne prevention according to your skin condition.

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