This is the drink and food that causes acne on the face

You may have heard of "You are what you eat". By implementing a regular lifestyle and a healthy diet, can maintain health, including skin health.

There are certain foods that can endanger skin health, and conversely, there are also foods that help maintain healthy and beautiful skin. Especially for acne, scientists have found several foods that have the potential to trigger acne.

Here are foods that cause acne can be avoided to keep the skin smooth and well maintained.
 
1. Milk

Skim milk is considered as one of the causes of acne. Indeed, high hormone content in it. People who experience hormonal changes such as menstruation or taking birth control pills, the risk of having an increase in acne.

You can consume herbal milk, such as soy milk and almond milk, to reduce the risk of acne for the good health of your skin.

2. Sugar and carbohydrates
You can also get skin pimples if you consume frequently sugar and carbohydrates. For example, soft drinks, bread, rice and cakes.

Sugar and carbohydrates increase the level of sugar in the blood. If the body makes more insulin to stabilize blood sugar levels, other hormones work together, including the production of the hormone oil in your skin that causes acne.

3. chocolate

Many studies show that people who often eat chocolate are 10 times more likely than those who don't eat chocolate. The mixture of sugar and milk in chocolate in food causes acne. If you want to eat chocolate without acne, dark chocolate consumption must be low in sugar.

4. Fast Food

Acne is also associated with a Western style diet that is high in calories, fat and processed carbohydrates. These foods cause acne to be found in fast food restaurants, such as burgers, chips, hot dogs, french fries, soda and milkshakes.

5. Fatty food

Diets rich in omega-6 fatty acids contribute as acne is accused of triggering. This is related to western style foods that contain corn and soy oil rich in omega 6 fatty acids.

An imbalance of omega 6 and omega 3 in the body can cause inflammation and worsen the acne skin condition.

6. whey protein powder

Whey protein powder is widely known as a supplement for a healthy diet. These foods that cause acne are rich in leucine amino acids and glutamine. Unfortunately, amino acids can make skin cells grow and divide more quickly, contributing to the appearance of acne.

7. Food allergens

One of the foods that cause acne is food that makes a skin reaction or irritation. Acne causes food sensitivity to occur when the immune system mistakenly recognizes food as a "threat" to the body.

Thus, the body will attack immunity against him. This will trigger a proinflammatory response that circulates throughout the body, so that the condition of acne is more severe and inflamed.

There are various types of foods that cause acne on a large scale market. Instead, you are more careful and selective in eating healthy foods to keep your skin forever acne-free.

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