16 Sources of Protein for those of you on a vegetarian diet
One healthy diet regime that can be a vegetarian or vegan diet as an alternative to a healthy diet may have difficulty in finding sources of protein such as meat and dairy products that can be consumed.
For those of you who are on a vegetarian diet don't need to worry because the real source of animal protein is easily available and widely available.
16 vegetarian protein sources for a vegan diet or diet
The source of protein for those who maintain a vegetarian diet is not only tofu and tempeh, but there are many sources of protein that can be consumed. Intrigued by other protein sources? Know the list below!
- broccoli
Broccoli may not be a source of protein that comes to mind, but broccoli can be one source of protein that can be consumed by people who are on a vegetarian diet.
Not only a source of protein, broccoli can be a low-calorie diet and rich in antioxidants to support your healthy diet!
eating broccoli can maintain health by lowering cholesterol levels and helping the performance of the kidneys to detoxify toxins in the body.
- spinach
Other vegetables that can be used as a source of protein for those who follow a vegetarian or vegan are spinach. In addition to being a source of protein, spinach contains complete amino acids and is rich in antioxidants.
- seitan
Seitan is known as "fake meat" as a substitute for Original meat which has a texture and taste similar to real meat. Seitan is made from wheat gluten from and can be mixed or used as a main dish.
However, for those with celiac disease, gluten allergy, or who suffer from gluten intolerance, you should choose a protein source, because gluten-based seitan.
- Products made from soybeans
Tofu, tempeh, and soy milk are three products made from soybeans that have been popularly used as the first choice of a protein source for people who follow a vegetarian or vegan diet.
Tofu and tempeh can be mixed in various dishes or can be used as a main dish to consume.
For soy milk, if you continue your health by reducing sugar intake and choosing soy milk is not given additional sugar.
- potato
Who said that potatoes can't replace other carbohydrates in rice? Potatoes can also be a source of protein meat substitute for people who follow a vegetarian or vegan diet!
- chia seeds (chia seeds)
Chia seeds, called chia seeds are usually used as supplements or mixed in food and drinks. Chia seeds can be added to the daily menu as an additional source of protein.
The effectiveness of chia seeds is not only the protein content, but also the amino acid content of omega-3 fatty acids and fiber, which play a role in maintaining health.
- nuts
Another source of protein that is often used as an alternative source of protein for people living a vegetarian diet is nuts. Apart from being a source of protein, legumes can be a source of fat and fiber for the body.
Nuts that can be included in a healthy diet are diet nuts, vegetarian almonds, and so on.
- asparagus
Asparagus used in soups or stews can be used as a nutritious source of protein. Not only as a source of protein, asparagus can be a prebiotic food that is used to maintain digestive health.
- mushroom
In addition to tofu and tempeh, mushrooms are also often used as a source of meat as a protein substitute for people who follow a vegetarian or vegan diet.
Mushrooms are generally used as a substitute for meat because it has a taste and texture similar to meat. However, compared to other sources of meat substitute protein, the protein content in mushrooms is very low.
- quinoa
Besides chia seeds, another popular healthy food is quinoa. Quinoa can be a source of protein, iron, phosphorus, manganese, magnesium and fiber for people who follow a vegetarian or vegan diet.
cabbage
Kale is one of the most commonly used vegetables found in everyday foods. Besides being cheap and easily available, mustard can be a good source of protein for those who maintain a vegetarian diet.
- Bok Choy
Bok choy is commonly found as a mixture of dishes, but these vegetables can really be a good source of protein to maintain the health of people who adopt a vegetarian diet.
Chinese cabbage is a vegetable that is rich in antioxidants, especially on the outside of the leaves. You can try to blow up, boil, or add choy to the amount of bok mixed with other foods.
- cauliflower
Similar to broccoli, cauliflower is a low-calorie protein source and rich in antioxidants suitable for inclusion in a healthy vegetarian diet. it can even be used as a low-calorie alternative cauliflower carbohydrate.
- spirulina
Spirulina is made from turquoise seaweed and is considered one of the superfoods of high nutritious food.
Spirulina is not only nutritious, but can be an additional source of protein for people who follow a vegetarian diet. You can find Spirulina powder form or as a tablet or pill as a supplement.
- peas
Peas are used as an additional side dish or high protein so that it can be used as a source of protein for people who are on a vegetarian or vegan diet.
This is even more surprising, cup beans (250 ml) 9 grams are little more than a cup of milk protein.
- oat
Oats can not only be a substitute for carbohydrates that are low in calories and a healthy breakfast menu, but can also be a source of protein. Although oats do not contain complete protein, but the quality of the protein content of wheat.
You do not need to worry or get bored with eating tofu or tempeh every day above is another protein source choice that can support your vegetarian or vegan diet! Always mind maintaining health and not being bored for implementing a healthy diet! Good luck!
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