excessive sweat on women? Overcome this method!

Excessive sweating on women will not everyone will feel comfortable everyday life. Wet armpits and body odor a woman loses confidence. To resolve this problem, how can you deal with excessive sweating from the following that you can try to do.
 
1. Limit spicy foods and caffeine

Caffeinated drinks like coffee and cola, as well as spicy foods like chili, can cause excessive sweating, especially on the face and head. Pay attention to the food and drinks you consume to help identify foods or drinks that make you very moist.
 
2. Take regular care of Bath & Body

Take a shower every day and use a mild cleanser in the bathroom. On some occasions, you may feel the need to take a shower more than once a day. If the odor is bothering you, try using antibacterial soap to reduce the amount of bacteria on the skin.

Bacteria are mixed with odors that cause body sweat. Make sure to dry completely because germs and bacteria thrive in wetlands.

3. Dry body

If you feel humidity and night sweats, there are many solutions you can do. A powerful way to deal with excessive sweating in women is to wipe your body with a damp cloth and cold water or ice subsides.

4. Choose the right clothes

enough and comfortable clothing fabrics such as cotton, which makes the air can circulate around the skin, slowing the buildup of steam. When exercising, wear clothes that make you comfortable and avoid excessive sweating.

Provide additional clothing so you can change when you become excessive sweating. black or white clothing models most effectively hide sweat stains on the body.

5. Reducing stress

The relationship between stress and sweat is a vicious circle. Stress can make you sweat and excessive sweating in women can cause stress.

Relaxation techniques like yoga, meditation and deep breathing can help control your stressors and reduce the risk of body sweating. Join a yoga class or to put some time aside every day to meditate.

6. Choosing the Right Deodorant

Deodorants made of aluminum work by blocking the sweat gland ducts. For mild symptoms of sweating, you can use deodorant products that are available in stores.

Apply a thin layer of deodorant, the skin that has been dried before going to sleep. Active ingredients can start working while you sleep. For symptoms of sweating, your doctor may recommend a prescription antiperspirant or deodorant.
 
7. Perform foot care

If sweaty feet are a problem you face, wear cotton socks or materials that absorb moisture from the skin, and change socks frequently. Make sure the shoes are also completely dry before using them again.

The use of shoes made from synthetic materials such as artificial leather can also worsen sweat. It is recommended to use shoes made from nature, such as genuine leather.

If possible, you can also try running barefoot. In addition, you can use antiperspirants on the feet and hands.

8. Keep Keep Coolness

A lower temperature at home and work can help reduce sweating. Turn on the fan or air conditioner or open the window to prevent air movement. Drink lots of cold water and take a shower or bath. In summer, stay out of the sun and make an intense activity in the morning.

9. Always maintain health
Obesity, smoking and alcohol consumption can cause sweat production to increase quite sharply. So watch your weight, don't limit excessive alcohol consumption and smoke. not only reduce sweat, but you will feel better and also reduce the risk of various diseases.

10. Protect skin
Wet skin folds are prone to irritation and infection. Use underarms - small pads attached to clothing - absorb sweat and protect your clothes. Change clothes everyday and wash regularly. And make sure to dry the clothes thoroughly before wearing.
 
11. Treatment by a doctor

In addition to taking care at home, you can also consult a dermatologist to help reduce the production of excessive sweating. Some treatment procedures may be recommended by doctors including the administration of certain drugs, material injected into the armpits, to surgery.

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