5 Benefits of Yoga for Cancer Patients

It's no longer surprising that people with cancer feel tired easily when they do physical activity. The good news, the benefits of yoga can actually have a positive impact on cancer sufferers.

Of course, yoga for cancer patients must be done under supervision.

Research by Jorg Haier, Antje Duda and Claudia Branss-Tallen from Nordakademie Graduate School and University Hospital Munster in Germany has shown that physical activity such as yoga can improve the quality of life of cancer patients (WHO-5 welfare index).
Why yoga
Yoga is a sport that combines mind and body with meditation movements. In yoga too, breathing is formed to be more regular.

It has been proven that this type of exercise reduces symptoms of cancer, such as unstable blood pressure, cholesterol, heart rate and lipoprotein.

Doing yoga during chemotherapy also produces very good effects in the short term. Cancer patients can sleep longer and reduce their anxiety in women with cancer.
Benefits of yoga for cancer patients

The study was conducted between January 2014 and December 2016. All patients over the age of 18 with cancer at the Comprehensive Cancer Center were offered the opportunity to take yoga classes.

Those who are interested can then participate in ten beginner-level yoga sessions. That is, even people who have never practiced yoga can easily adapt to it.

Each yoga session lasts for 90 minutes. Let's start with relaxation, breathing exercises and learning to listen to each other. In addition, each yoga movement is also adjusted to each patient's cancer history.

For example, breast cancer sufferers will focus on stretching the chest. While people with prostate cancer move more around the perineum.

The yoga session ends with recovery, foot massage, and meditation. Intense yoga movements, such as pears or pears, are completely eliminated.
How is the impact?

Of 51 cancer patients (44 women and 7 men) who participated in 10 yoga sessions, they then filled out questionnaire data. Most of them experienced improved health, four people did not feel the change and one person felt a decrease.

The five WHO-well indices examined in this study are:

• cheerful and have a good spirit
• calm down relax
• active and active
• wake up and get enough rest
• everyday life with interesting things

For those who feel an improvement, this means that welfare scores increase from 16 to 88 points during the period before and after yoga.
What should cancer patients pay attention to if they want yoga?

Although the results of this study are a new hope in the world of cancer research, patients still need to do so under close supervision. In addition, cancer patients tend to be more easily tired, weak, uninspired and afraid to do so.

For this, patients must consult with a doctor who is very familiar with the history of the disease. From there, it is possible to determine what type of yoga can be done, with tips on what can and shouldn't be done.

No less important, every patient must listen to his body. If you feel calm and improve your mood, yoga can be done regularly.

But if the body reacts negatively, it is worth evaluating and finding yoga models that respect the body more.

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