5 carrot-based MPASI recipes to try at home

The time to introduce complementary foods for your child is the right time to introduce a variety of foods and flavors. With creative recipes from MPASI, your child will be better prepared to receive a new menu while becoming healthier with various nutrients.

In the first six months, babies are not recommended to consume anything other than milk. But then, Little can get another contribution. Food recognition for babies must be done at a minimum age of six months.

Because at that time, the baby's nutritional needs increase. In addition, the digestive system begins to form.

Carrots for MPASI

Carrots are one of MPASI's favorite ingredients because they have a natural sweet taste and the texture is not too hard. In addition to fibrous, carrots not only contain the following nutrients, but also various nutrients.

Vitamin A:

Supports the immune system, heart, lungs and kidneys. Vitamin A is also good for eye health. Infants under the age of six months need 400 μg of vitamin A. At the same time, infants aged six months and older need 500 mg of vitamin A per day.

Vitamin K:

Help blood clots
 
Vitamin B6:

Good for healthy skin, hair, eyes and heart
 
When can babies eat carrots?

At the age of six months or when entering the MPASI period, carrots can be introduced for babies. Pediatricians emphasize the importance of providing a variety of foods for babies, both organic and non-organic. Organic materials are considered safer because they do not contain pesticides and contain only a few chemicals.

5 MPASI recipes with carrots

Here are some carrot-based MPASI recipes that you can easily serve at home.
 
1. Carrot stew

Wash and peel carrot skin, then boil until tender. Remove the carrot stew and soften it with a fork or special tool. Add enough water to make carrot consistency suitable for babies.
 
2. grilled carrots

Besides being cooked with boiling water, carrots can also be roasted. Baked carrots for MPASI have a more intense taste. Try baking the carrots for 30 minutes, then stir until smooth.
 
3. Chickens and carrots

Carrots can be combined with other ingredients while maintaining a delicious flavor. By combining stewed pieces of boiled chicken, apples and carrots, Little can obtain up to 8 grams of protein with 11 grams / day, during MPASI.

4. Carrot cake

Want to find an MPASI recipe for serving solid food for a 10 month old baby? This is a good time because the baby starts learning to use his fingers, including the index finger and thumb, to hold an object. Try the carrot recipe for MPASI in the form of a salt-free carrot ball on this one.

5. Combination of vegetables and fruits

You can combine boiled vegetables and fruits made from pumpkin, carrots, apples, and some herbs. Mix with a blender to get the nutritional benefits needed for baby's growth and development.

In general, babies are not allergic to carrots. But certainly, serve carrots with easy recipes first. Wait three to five days to see an allergic reaction.

If there is no allergic reaction, you can add other vegetables. Also watch for symptoms such as vomiting or diarrhea and itching. If this is not the case, you can try a vegetable combination recipe, suitable for growing babies.

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