5 nutrients that help eliminate stretch marks

For those of you who are already pregnant or overweight, you may not be accustomed to stretch marks or scratches. Stretch marks are lines or lines that give the impression to the skin due to pregnancy or weight gain.

As the name suggests, stretch marks appear when the skin is stretched, resulting in the appearance of red or purple lines on the surface of the skin. Slowly, the color will become almost transparent or silver / shiny.

Eliminating stretch marks usually cannot be done naturally. Stretch marks also rarely disappear in general, but that doesn't mean you have to give up. Use these five nutrients to help restore the condition of your skin due to stretch marks.

1. coconut oil

Stretch marks are classified as skin damage because the skin is shrinking. It is believed that coconut oil eliminates stretch marks according to research on the benefits of healing wounds on the skin.

Make sure you don't have an allergy to coconut oil before using VCO (virgin coconut oil) to reduce stretch marks.

2. Aloe Vera

Although minimal evidence in the form of clinical studies proves the benefits of aloe vera in removing stretch marks, this natural product is often used to smooth and heal the skin.

Aloe vera is perfect for trying at home. Use aloe vera plants to the ends of the skin with stretch marks every day after mangi to get the best results.

3. sugar

Sugar can help remove stretch marks, but not by consuming them, but by homeopathic microdermabrasion techniques.

Microdermabrasion is a clinically tested method and is widely used by dermatologists to remove damaged or dead surface skin cells, especially to remove scars. To make a DIY homeopathic alias, here are the tips:

Mix sugar with coconut oil or almond oil, the consistency you want is similar to wet sand, which is not too runny or too thick
Add a little lemon juice
Rub the sugar mixture to the stretch marks
Repeat rubbing several times up to 8-10 minutes, can be done while bathing

4. vitamin A

Vitamin A or retinoids is one ingredient that can smooth and rejuvenate the skin. It's not uncommon for you to find retinoids in cosmetics or skin care products.

Only by regularly consuming vitamin A will you get the benefits of retinoids for healthy skin. Consuming foods rich in vitamin A, such as carrots and sweet potatoes, can also increase vitamin A levels in the body.

A 1996 study in the United States identified retinoid function to help overcome stretch marks. Although there is no further research on this topic, these tips are worth a try because they can make your skin look healthy.

5. hyaluronic acid

Hyaluronic acid is a material that can trigger the production of collagen or skin proteins that are beneficial for skin elasticity and health. To reduce stretch marks, creams containing hyaluronic acid can be applied to the affected area or taken immediately in pill form as directed by your doctor.

6. Other treatments

Some modern methods can eliminate stretch marks, including laser therapy, collagen injection, and microdermabrasion (mechanical exfoliation). These three methods are certainly more expensive and require more maintenance time.

Not only pregnant women, those who lose weight drastically, undergo breast enlargement surgery and are affected by the effects of corticosteroid drugs can also find stretch marks on their bodies.