6 types of healthy snacks to try on pregnant women
Many pregnant women avoid snacks during pregnancy. The reason, consuming too many snacks is considered able to increase maternal and fetal weight. It is feared that this situation will complicate the work process. In fact, this assumption is not entirely correct, provided you choose carefully the type of snack. Below is a list of healthy snacks for pregnant women that are safe for consumption during pregnancy.
1. Apples, peanut butter, and biscuits
The healthy protein, fiber and fat content of this snack will keep you satisfied for a long time. Spread 1 or 2 tablespoons of peanut butter on apple slices or oatmeal crackers. Choose simple peanut butter, which does not contain hydrogenated oils. You can also try various variations of peanut butter (for example, almonds or cashews). Besides apples, pears and bananas can also be an alternative choice.
2. Yogurt with nuts and fruits
Calcium is very important for increasing the growth of baby's bones and teeth. You can find the need for processed milk calcium or yogurt. Greek yogurt is the best choice because, in addition to its high calcium content, yogurt also contains more protein. Add 1 to 2 tablespoons of beans to enrich the protein and fiber content. Add fruit as garnish, such as berries, peaches or raisins.
3. chocolates and fruits
In fact, chocolate can reduce the risk of preeclampsia, a condition that can cause high blood pressure and organ damage in some pregnant women. Healthy snacks for pregnant women can be eaten directly with selected fruits or chocolate-coated fruit preparations. Chocolate pudding with low fat milk will also increase your daily calcium intake. In addition, chocolate yogurt also contains good bacteria that are very beneficial for the digestive system.
4. Mixed Trail
Mixed trail is perfect for those who like sweet snacks. Processed beans without salt, sugar-free dried fruit, and dark chocolate can be good alternatives. Nuts and dried fruits contain fiber that can prevent constipation. Dark chocolate is very healthy for the heart, contains less sugar, more fiber, iron, and other minerals. You can make your own trail mix at home using these ingredients.
5. layers of tuna bread
Pregnant women are allowed to consume two to three servings of fish a week. Tuna is the best choice because it contains high protein, contains less mercury and is a source of omega-3 fatty acids and DHA, which help the baby's brain development. Fill in healthy fiber and fat content using avocado as whole wheat bread jam. This tuna sandwich is a healthy snack for pregnant women with quite complex nutritional content.
6. smoothies
Smoothies include low-calorie snacks. You can make your own smoothies using yogurt or milk as a basic ingredient, then add bananas or berries to enrich the flavor. Not only fruits, you can also make smoothies with spinach or celery. These vegetables contain lots of vitamins and extra fiber. Add one tablespoon of peanut butter as an additional protein. For those who don't like sweets, you can add cocoa powder.
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