7 types of food are prohibited during pregnancy
The food and nutrients you consume during pregnancy are indirectly absorbed by the fetus through the placenta. Imagine if the food you eat contains harmful substances, your baby's health will also be at risk.
Therefore, be careful in choosing and sorting a balanced nutritional intake. What foods are prohibited during pregnancy?
1. Fish contaminated with mercury and industrial pollutants
Although not all types of fish are prohibited, you should avoid eating certain types of fish such as sharks, swordfish, swordfish, mackerel and pale fish because they may contain mercury. Mercury is very dangerous for the growth and development of infants because it can slow down brain function.
Besides mercury, there are also types of fish that are contaminated by industrial pollutants and need to be avoided. Blue fish, striped bass, salmon, spears, trout and walley.
2. Meat or Smoked Fish
Seafood that is refrigerated or stored in cigarette smoke such as charqui should be avoided because it may contain listeria. Listeria is a type of bacteria that is very dangerous because it can cause poisoning and even miscarriage.
3. charcuterie and pâté
Deli meat is processed meat that is usually sold in the form of leaves. This type of processed meat may also contain listeria bacteria.
Listeria has the ability to enter the placenta and can infect or poison the baby. In addition to deli meat, the dough is also a processed meat product that may contain Listeria bacteria.
4. soft cheese
Various types of soft cheeses, such as Brie, Camembert, Roquefort, Feta and Gorgonzola may contain listeria bacteria. You should avoid different processed cheese, unless the product contains information based on pasteurized milk. Milk that is treated with the pasteurization process is safe for consumption by pregnant women.
5. caffeine
Excessive caffeine consumption can cause miscarriage, premature birth, and low birth weight babies. Caffeine is a diuretic, which means it has the ability to remove fluids in the body. In fact, pregnant women need water and minerals.
Pregnant women should not consume caffeine during the first trimester to reduce the risk of miscarriage. Caffeine consumption in pregnant women is limited to 200 mg per day.
6. alcohol
Alcohol use in pregnant women is not recommended because it can inhibit the growth of the baby and cause fetal alcohol syndrome and other developmental disorders.
7. Raw food
Pregnant women should avoid all types of raw foods because they tend to contain various bacteria and harmful substances. Some of them, such as:
- Many cases of infection are caused by food from the sea, one of the most common cases, caused by raw oysters.
- Raw eggs are potentially exposed to salmonella bacteria which can cause various types of infections and even fetal death.
- Raw or undercooked meat should be avoided because of the risk of contamination by coliform bacteria, toxoplasmosis and salmonella.
- Raw vegetables contain lots of nutrients, but it is not excluded that raw vegetables still contain pesticides even though they have been washed.
0 Response to "7 types of food are prohibited during pregnancy"
Post a Comment