5 signs that your body has begun to age

When we talk about aging and its signs, many associate aging and facial wrinkles. But in reality, aging can occur earlier than facial wrinkles.

In fact, aging occurs when a person stops growing around the age of 25 years. At this age, many people do not realize that the aging process has really begun and therefore do not take steps to slow down the pace of aging.
What are its characteristics if your body begins to age?


Signs that physical aging has begun include:
1. Difficulty sleeping
Insomnia is often experienced by many people. It is therefore not surprising that sleep disturbance is difficult to interpret as the beginning of the aging process.

But if you are accustomed to sleeping soundly and experiencing changes in sleep patterns that interfere with daily activities, this cannot be considered trivial.

Aging causes a decrease in melatonin production, a hormone that can interfere with your sleep rhythm or rhythm. This sleep disorder can be in the form of insomnia or precisely in the form of easy to fall asleep during the day.
2. Feeling less energetic

When you are young, your body always feels energized. Heavy work, physical exercise, and late at night can be done without difficulty. However, if at that time you feel your body lacks energy even though daily activities are not too heavy, pay attention. This can be the beginning of your body's aging process.

Energy in the body is produced by the breathing process, which is aided by food intake. In the process, there is a building called mitochondria that plays an active role in converting oxygen into energy for the body.

Well, if your body has entered the aging process, there will be a decrease in the function and number of mitochondria. This certainly affects the formation of energy in the body.
3. The back of the hand is dull and rough
The back of your hand might be the last part you notice on your body. Unlike the face, the back of the hand is more exposed to free radicals and moves more actively, so the aging process also occurs earlier.

Wrinkles, dullness and dryness are symptoms of aging in this region. Not to mention the sun exposure that will hit the back of your hand almost every time you move outside.
4. Hair loss
Talking about hair and aging, we think of gray hair. Yes, reduction of pigment in hair or gray hair is often associated with aging. However, gray hair is also influenced by genetics. It is therefore common that young and fresh people have gray hair while some middle-aged people have jet black hair.

However, it is different from hair loss. Hair loss is closely related to hormones in the body. Decrease in the hormone testosterone will trigger hair loss that is quite long and sustainable. Decrease in the hormone testosterone itself is also associated with the body's aging level. The older a person is, the more production of this hormone, testosterone, decreases.
5. Eyes are tired
The eye is also a sign of aging that can be seen earlier. As we get older, the skin around the eyes begins to experience a decrease in collagen and elastin, which contributes to the health of the eye area. Skin fatigue in this area will cause swelling under the eyes and dark circles around the eyes.

These two signs should not be ignored because the decrease in collagen in this area will be followed by other areas of the face without proper treatment.

Well, do you already know the first 5 signs of body aging? If you have already experienced it, don't worry. Take immediate precautions with appropriate anti-aging treatments.

Share this post