5 tips to prevent skin aging to be applied today

Dry skin, wrinkles on the face, and fine lines around the eyes are the most classic signs of aging. Aging cannot be prevented, but you can slow down the process by taking proper anti-aging treatments today. The following is the complete guide.
Anti-aging treatment must be done every day
1. Protect skin from the sun

Protection against solar radiation is the main basis of skin care, so it always looks young. There is plenty of medical evidence that UV exposure can affect skin health. The steps to protect the skin from UV rays are as follows:

Wear protective clothing every time you leave the house. For example wearing a hat, long sleeves and long pants. You can also wear sunglasses to help reduce wrinkles around the eyes due to too much narrowing due to glare.
Always use sunscreen on uncovered skin during outdoor activities. Choose a sunscreen with a broad spectrum label and at least 30 SPF (or more) and is waterproof.
Look for shade and shade. If you want to do outdoor activities, be sure to look for places that are not exposed to the sun between 9am and 3pm, when your shadow seems shorter than yours.

2. Use a moisturizer every day

As you age, your skin will become drier, because the body no longer produces the amount of collagen it had before. As a result, wrinkles and fine lines will begin to appear on the skin.

To treat the skin, always use a moisturizer to keep skin healthy and supple. Moisturizers retain moisture in the outer layers of the skin and draw moisture from the inner layers of the skin to the outer layers of the skin.

The American Academy of Dermatology recommends using a facial moisturizer after bathing so that your wet skin can bind fluids properly. For best results, use a moisturizer on the face, body and lips.

3. Wash your face diligently

Washing your face diligently does not mean you have to wash your face often at all times. The more you wash your face, the drier the skin and the more excessive oil production it stimulates. Even worse, washing your face too often can make your skin red, scaly and prone to acne.

You just wash your face at least 2 times a day, morning and evening.

Remember that the way you wash your face can affect the appearance of your face. If you don't move indoors, don't wear makeup and don't sweat too much, you can wash your face with warm (warm) water and a mild soap-free cleanser. Also, avoid rubbing your skin too hard.
4. Pay attention to your food intake

What appears outside your body is actually the result of what you consume every day. Therefore, it is very important for you to pay special attention to a diet that is not only healthy for the skin, but also your general health. Avoid anything that can dehydrate you, like alcohol. Also avoid foods high in sugar and excess simple carbohydrates, because this can increase the risk of premature aging.

Increased protein intake such as fish, lean meat and nuts to increase collagen production. In addition, increase your intake of vitamin C rich foods from fruits and vegetables to keep your skin young.
5. Enough sleep

Various studies show that people who sleep less are more likely to have wrinkles on their faces. Therefore, you try to get enough sleep at least 6 to 8 hours a night.

If you get enough sleep, your body will produce enough growth hormone or HGH to maintain skin elasticity, thus avoiding wrinkles. No less important, remember to avoid anything that can cause stress.