Prevents spots from appearing on the skin in 4 ways
For people who have freckles, especially the face, skin is usually more sensitive to the sun than people without these brown spots. Therefore, the only way to prevent the appearance of spots is to protect the skin from sun exposure.
Brown spots that appear may not easily disappear, but you can always try to prevent the appearance of new spots.
According to the American Academy of Dermatology, here are some tips for protecting skin from UV rays to prevent the appearance of spots.
1. Always use sunscreen
Wearing sunscreen with at least SPF 30 on the outside can protect your skin from exposure to ultraviolet (UV) rays.
Not only when the sun is hot, you also have to wear sunscreen in cloudy weather or a little shader than usual. However, if the weather is darker, you can replace it with a lighter SPF, which is 15.
Brown spots appear due to excessive sun exposure. This is why using sunscreen that can block UVA and UVB rays can prevent the appearance of spots on the skin, especially on the face.
In addition to preventing brown spots, using sunscreen can also prevent UVA from penetrating your skin, putting you at risk for premature aging and skin cancer. Sunscreen also prevents your skin from sunburn from sun exposure.
How to use good sunblock:
Use sunscreen every two hours.
Check your sunscreen expiration date. In general, sunscreen can only be used for a period of three years.
Protect your lips with lip balms that contain SPF 15 or the same ingredients as sunscreen.
2. Choose clothes that cover the skin
One way to prevent freckles is to choose clothes that increasingly cover your skin. For example, trousers to cover ankles or long-sleeved shirts so that the skin is not exposed to UV rays.
Even if you already use sunscreen, this does not mean that you can leave your skin exposed to the sun as you wish. Choosing the right clothes can add extra protection so that the skin does not experience problems aging or sunlight.
If the clothes might not be long and covered because the weather is very boring, you can use a hat to protect your face from spots.
3. Avoid the hot sun
If this is not too urgent, try not to leave the room in good weather, i.e. 10 am to 4 pm However, if this is not possible, try using an umbrella to prevent spots from sun exposure.
4. Wear sunglasses
In addition to closed clothing and sunscreen, another way to prevent spots is to wear sunglasses. Spots not only appear on your arm or cheek, but also brown spots near the eyes because it is not uncommon for people to often ignore the area.
Therefore, if you enter the dry season, try wearing sunglasses when you are outside or driving. Besides protecting the skin from UV rays around the eyes, sunglasses also help reduce the risk of cataracts.
The most important thing in preventing the appearance of brown spots on the face is to be aware of skin health. Indeed, avoiding direct sunlight and protecting the skin can not only prevent freckles, but also make skin healthier.
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