5 ways to change the position of the baby in the womb

Labor obstruction or dystocia (dystocia) can be caused by a number of factors, such as the baby's body being too big, the baby in a chair, the birth canal too small, or problems with contractions. Sungsang occurs in term pregnancies above 25, and can cause complications during labor.

The position of the baby in the womb will change during pregnancy and will generally maintain the same position at 36 weeks' gestation. The ideal position for labor is the position of the baby's head underneath, with the back of the baby's head facing forward (towards the mother's abdominal wall).
This position is called the previous position.

Other possible positions of the baby in the womb, namely the position of the head above (the chair), the transverse position and the position of the head below but the back of the baby's head pointing back. The baby's position aside from the anterior position can cause complications during labor.

How to change the position of the baby in the womb

Some ways to change the position of the baby in the womb. Although there is no evidence of scientific study of effective methods, the following methods do no harm because they are easy and safe.

1. The pelvis tilt

This movement is an effort to tilt the pelvic position. Start by lying on the floor with your knees bent and your feet flat on the floor. Lift your hips and pelvis, your back is still on the floor. You can maintain this position by placing enough pillows at the bottom of the waist or on the buttocks. Do it for 10-20 minutes 3 times a day.

2. Reversal

Gravity can help change the position of the baby. You can try prostration positions and hold for 10-15 minutes. Press your head against the pillow for a more comfortable position.

You can also try crawling, then slowly swing your body back and forth. You can also hold your hand calmly, then rotate your hips slowly.

3. music

Babies in the stomach are sensitive to sound and music. You may notice sounds or music that make baby's movements more active. Point the music source (for example, small speakers or headphones) towards the bottom of your stomach, hoping the baby turns to follow the sound source.

4. temperature

Babies are also sensitive to temperature. You can try putting a cold compress on the upper abdomen while placing a warm compress on the lower abdomen. Make sure the compress is not too hot, so that the skin of your stomach does not hurt.

5. Change position

You can also change positions in your daily activities in the following ways:

When sitting, point the hips forward and not back. Support your back with a pillow to keep you comfortable. Make sure your hips are higher than your knees.
Sit on the practice ball. At present, many sports balls are sold. Choose a size according to your height to be able to sit comfortably, feet flat on the ground. Make sure your hips are higher than your knees. When sitting, you can also try turning your hips slowly. You can do this while working or relaxing in front of the television. In addition to sitting, you can also lean on the ball with your knees on the floor. Put your head on the ball comfortably. Turn your hips slowly.
When driving a car, place a pillow support so that the hip position can be higher.
If you are still working, try to take regular breaks. Use the time to walk and move.

Perform the above methods as often as possible. During sleep, you don't need to worry about changing the position of the baby. Make sure you sleep on your side and don't sleep on your back.