5 Ways to Treat Joint Pain in Pregnant Women Naturally

During the period of pregnancy, there are many changes that take place in the body. The following changes are not uncommon, including going to cause joint pain in pregnant women.

The following pain is a matter that is normally experienced. One reason is weight gain so that the pressure exerted on the joints of the body will also increase.

Apart from normal changes in the body, joint pain in pregnant women can come out due to inflammation of the joints or arthritis. This condition can be overcome, both naturally and with medication.

The natural way to deal with joint pain in pregnant women

When pregnant, taking drugs must be strictly limited, because anything consumed by the mother will have an impact, including on the baby in the womb. Therefore, the natural way is considered as the safest way to deal with joint pain that arises. The following are a selection of steps that can be taken.

1. Exercise routine

With regular exercise, the strength of body movement and joint flexibility will always be maintained. Thus, it will support to relieve and prevent joint pain throughout the period of pregnancy.

The type of exercise that is done, definitely including mandatory adjustment. Easy exercise such as yoga, walking and swimming can be an option for pregnant women.

2. Compress with hot or cold water

Compressing a painful joint with cold water can support the pain that is felt. You can compress the joints by wrapping ice cubes using a towel.

In addition, you can take a bath using warm water or compressing a painful joint, take advantage of a towel that has been soaked in warm water or by using a heating pad. This can help relax stiff joints.

3. Massage and acupuncture

Another natural way that can be performed to relieve joint pain in pregnant women is by massage or acupuncture. Massage can support to overcome the pain that arises and relax stiff joints.

Massage movements that are carried out are expected to support pregnant women to move more freely and not sick when walking. In addition, acupuncture is said to have the same impact.

However, it must be remembered that before going to carry out this treatment, pregnant women must consult primarily first to the doctor so as to avoid the risks that can endanger the mother and baby.

4. Consumption of omega-3s

Omega-3 is believed to help relieve joint pain and stiff joints. Pregnant women are advised to consume foods rich in omega-3s such as fish and soybeans.

5. Get enough rest

One thing that is no less absolute for pregnant women who experience joint pain is rest. You can try to do some relaxation movements and position your feet a little when you go to sleep to support the pain in the knees and ankles.

Joint pain in pregnant women, including can be overcome with drugs
If the natural methods above do not include support for joint pain relief, then taking pain medication can be an option. However, it must be remembered that pregnant women cannot take any drug.

In general, easy drugs such as paracetamol are considered safe. Consult your doctor primarily about safe doses to deal with this situation.

When does joint pain have to be seen by a doctor?

For joint pain, you can wait for the next examination schedule to be consulted about this situation. However, if the pain experienced is severe enough, then immediately consult a doctor.

You must include a visit to the doctor immediately if:

Pain has been felt for more than 2 weeks
Pain appears on the back and is accompanied by difficulty urinating and bleeding from the vagina
Fever
Tingling sensation to the body part

Prevent joint pain in pregnant women this way

To prevent joint pain in pregnant women, there are several ways that can be done, such as:

Stay active while pregnant. Make it easy to exercise regularly with swimming, biking, and multiplying on foot.
Maintain weight gain. Pregnant women will definitely experience weight, but unless it is too excessive it will cause joint pain.
Use comfortable shoes. Choose footwear that does not use the right or flat shoes to carry out daily activities.
Avoid activities that can cause joint pain. The following activities on others stand too long and lift too heavy items.

Performing organized exercise will not only support joint pain, but can also support protecting overall fitness throughout the pregnancy period. Do not forget to include to always consume nutritious food so that weight gain can take place in a controlled manner.