6 Benefits of Guava Leaves are Important for Your Health
Nowadays, guavas turn into a lot of tea or supplements. Similarly for guava, guava leaves also have a myriad of benefits which unfortunately if you miss. Here are the myriad benefits of guava leaves that are good for health.
Benefits of guava leaves
Like guava, guava leaves are a lot of antioxidants, anti-inflammatory, antibacterial, and tannin which can overcome diarrhea to fight cancer cells. When added to tea, guava leaves also release other substances that are beneficial to health, such as vitamin C and flavonoids.
Some benefits of guava leaves that you can feel, include:
- Decreases blood sugar level
Studies show that people who drink guava leaf tea after a meal can reduce blood sugar levels by more than 10%. The effect of sugar on blood drop that can last 2 hours. This is certainly good news for diabetics, especially type 2 diabetes.
- Heart health
The high level of antioxidants in guava leaves has led researchers to believe that regular consumption of these sheets can protect the heart from exposure to harmful free radicals. Guava leaves can reduce bad cholesterol (LDL) in the blood.
Meanwhile, guava leaf extract can also increase levels of good cholesterol (HDL). So, the risk of heart attack or stroke will be smaller.
- Relieves menstrual cramps
If you have problems with stomach cramps every time, taking guava leaf supplements can be a solution. Based on studies of 197 women, eating guava leaf extract has been shown to reduce pain during menstruation will be stronger than menstruation taking pain-fighting drugs.
- diarrhea
Another advantage of guava leaves is a healthy digestive system. Even if you have diarrhea, consumption of guava leaves can reduce the frequency of bowel movements by killing the germs that cause diarrhea itself.
- is anti-cancer
Guava leaves are proven to have anti-cancer properties, specifically to prevent the proliferation of cancer cells to stop the development itself. The benefits of guava leaves are most likely because of the many antioxidants available in them.
However, further research is needed in guava leaves in order to truly be used as a cancer-fighting drug.
- skin nourishes
The high antioxidant content of guava leaves is not only useful as an anti-cancer agent, but it also nourishes the skin. This antioxidant is useful for preventing damage to the skin, treating acne, preventing the formation of wrinkles on the face, and slowing down the aging process.
How to eat guava leaves
Guava leaves are best consumed as tea that is packaged by a bag and you can buy a particular supermarket. Because guava leaves, including extensive plants in Indonesia, you can make your own guava tea.
The trick, dried guava dried leaves and then crushed to form like tea in general. After that, brew guava leaves in hot water and let stand for 5-10 minutes before drinking.
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