Pregnant Women Must Know, These Are Various Benefits of Coconut Water for Pregnant Women
Coconut water is not only refreshing, but also brings many health benefits for pregnant women. Not only overcome the fluid lost due to nausea and vomiting, there are a myriad of benefits of coconut water for other pregnant women you need to know.
Is it safe for pregnant women to drink coconut water?
Coconut water is a natural drink that is rich in nutrients. This drink contains electrolytes, chloride, potassium and magnesium. In addition, coconut water also contains sugar, sodium, and protein.
Coconut water is also known as a good source of dietary fiber, manganese, calcium, riboflavin and vitamin C. A cup of coconut water has the following nutrients:
- 6% calcium
- 6.26 grams of sugar
- 2.6 grams of dietary fiber
- 8.9 grams of carbohydrate
- Potassium 600 mg
- 252 sodium mg
- 46 calories
Because nutrition is abundant, coconut water is safe for pregnant women. But remember, don't eat too much.
You can drink coconut water at any time, but suggest the best time is morning. Therefore, electrolytes and nutrients in coconut water can be easily absorbed on an empty stomach.
Although coconut water has many benefits for pregnant women, it does not replace it as the main drink because the water remains healthy. Too much drinking coconut water can disturb the electrolyte balance in the body and cause complications.
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benefits of coconut water for pregnant women
While the nutrients do not decrease, coconut water must be drunk immediately after opening, because it is still fresh. Good nutrition in coconut water production has various advantages. benefits of coconut water for pregnant women, including:
- natural diuretic
Coconut water can help eliminate toxins and cleanse the urinary tract due to diuretics. Coconut water diuretic properties can increase the need to urinate potassium, magnesium, and minerals. Therefore, it can also improve kidney function, prevent kidney stones, and prevent urinary tract infections, which reduces the risk of premature birth.
- treat infections
Coconut water is rich in vitamins, minerals and antioxidants that can increase immunity and provide resistance to infections. Soluble acids in coconut water can kill harmful bacteria or infections, such as influenza. In addition, coconut water can also maintain good bacteria.
- Provides important electrolytes that are beneficial to the body
During pregnancy, the need for electrolytes increases for certain conditions, such as morning sickness, vomiting and diarrhea, which dry out the body.
Coconut water can provide five important electrolytes, namely phosphorus, minerals, sodium, potassium, calcium, and to calm the body and provide energy.
The electrolyte together sends an electrical charge into the body which helps muscle function. In addition, coconut water helps maintain pH levels and control blood pressure in the body. Coconut electrolyte water also has cooling properties that can ward off fever.
- Heartburn and Relieve Constipation
The presence of hormonal changes during pregnancy can cause digestive problems such as heartburn and constipation.
However, dietary fiber content rich in coconut water can strengthen the digestive system, improve digestive health, regulate pH and prevent constipation.
Coconut water is considered as an excellent laxative because it can increase the body's metabolism and detoxification. In addition, coconut water is a natural neutralizing acid that can prevent heartburn.
- Maintain a healthy weight
Pregnancy can increase your excess weight. However, coconut water can prevent fat accumulation by eliminating cholesterol.
In addition, coconut water is fat free and low in calories so you can maintain a healthy weight. This is also a good medium for it to help the mother and fetus grow to be healthy and fit.
- Maintain blood pressure
Low levels of electrolytes in the body can cause high blood pressure. drinking coconut water will help increase levels of potassium, magnesium and soluble acids help regulate blood pressure.
Coconut water can increase good cholesterol and fight against bad cholesterol. Vitamins, proteins and electrolytes in coconut water can also control blood sugar, blood pressure and increase circulation.
During the last trimester of pregnancy, tension often occurs near the time of delivery, which increases blood pressure. Drink a glass of coconut water every day during the last trimester of pregnancy to help maintain your blood pressure.
- prevent dehydration
Coconut water can keep your body dehydrated, especially because of morning sickness or when the weather is warm. In addition, coconut water can also reduce fatigue by replenishing natural salt that is lost during body sweating.
When the body is hydrated, skin elasticity increases thereby limiting the development of stretch marks during pregnancy.
- Increased amniotic fluid
Coconut water taken during the third trimester of pregnancy can increase the amniotic fluid levels. In addition, drinking coconut water can also improve the health of the developing fetus.
- Prevention of gestational diabetes
Excessive sugar intake can increase overall sugar levels in the blood in the body. However, coconut water has less sugar content than other energy drinks which can reduce the risk of gestational diabetes.
Always consult your doctor if you want to drink coconut water during pregnancy. Because for people with certain conditions such as high blood pressure, diabetes or kidney problems and liver function, it may not be allowed to drink coconut water.
If the doctor allows it, then choose clean and whole coconut. damaged, cracked or perforated coconut surfaces can cause contamination from coconut water.
In addition, when dividing coconuts, immediately drink fresh water and rich in nutrients. You can drink it with a straw or pour it into a glass to make it more hygienic.
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