Benefits of Seaweed for Diverse Health, Anything?
Algae seaweed that grows in the sea, with abundant nutrients. Foods that are often consumed in East Asia, contain various minerals, vitamins and other nutrients.
What are the extraordinary benefits of algae?
With its nutritional content, algae offers benefits for your health. The benefits of algae, thyroid gland health, intestinal health, and even the potential for diabetes.
The nature of this algae and the health benefits, you need to know.
- Supports thyroid gland function
The thyroid gland plays an important role for the body. This role, such as controlling the growth, reproduction and recovery of damaged cells.
In this important role, the thyroid gland requires nutrients such as iodine and the amino acid tyrosine, which is present in seaweed.
- Protect the body against free radicals
Seaweed contains nutrients, some of which can act as antioxidant molecules. Antioxidant molecules are very important for health, combating excessive free radicals. excessive free radicals that can trigger disease, through a process called oxidative stress.
Some vitamins in algae that can fight free radicals, namely vitamin A, vitamin C and vitamin E. Plant compounds that have antioxidant effects, such as carotenoids and flavonoids, also have the same role.
- As a good food for intestinal bacterial health
Other benefits of grass can maintain your intestinal health. Therefore, these foods also have fiber, which further means higher than most fruits and vegetables. Fiber that may be a food source for bacteria that live in the intestines.
Besides fiber, seaweed also contains polysaccharide sulfate sugar for the growth of good bacteria. Not only that, these polysaccharides help increase the production of short chain fatty acids that provide support and nutrition to the cells lining the intestine.
- Potential to Lose Weight
Seaweed fiber not only helps to maintain intestinal health. The fiber content, because it is not too high in calories, can also help those of you who are on a weight loss diet.
In addition, fiber can make you full longer. Thus, you avoid the urge to overeat.
In fact, various animal studies also show that fibers have fukosantin from anticompounds. These substances can absorb body fat, helping you lose weight.
- potentially reduce the risk of heart disease
Heart disease is a number killer, which is caused by several risk factors. risk factors such as cholesterol, blood pressure, to blood clots.
Apparently, algae have the potential to reduce the risk of heart disease because it can reduce cholesterol levels. In addition, these foods also contain fucan (a type of carbohydrate), which can prevent blood from clotting.
Scientists also investigated peptides that resemble proteins in algae. Therefore, a peptide is believed to have prevented an increase in blood pressure in the body.
- Potential to reduce the risk of diabetes
Like heart disease, diabetes is a disease that is a scourge of global society. However, the good news, algae can reduce the risk of this disease. Therefore, the fiber content in these foods, regulates blood sugar and insulin.
Nutrition in algae also has the potential to reduce other diabetes risk factors, such as inflammation, high fat and insulin sensitivity. However, additional research is needed to confirm strong evidence regarding the benefits of these algae.
Look at that, before eating algae
Although the benefits of seaweed above are interesting, don't eat too.
The first consideration that the risk is that iodine consumption is too high. Although some people don't get the problem of high iodine intake, others live in different conditions. Therefore, iodine intake can cause too much damage to the thyroid gland.
Another consideration is the excessive metal content of seaweed consumption in it. According to some studies, algae that contain heavy metals such as aluminum, cadmium and lead. Although a little, but there is a risk of metal accumulation in the body.
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