6 Best Protein Powder Recommendations for Men

For men looking for a fit and masculine body with high muscle mass, additional intake of protein powder can often be a pillar of protein. Because protein powder is an easy and delicious way for people to increase protein intake.

Unfortunately, each protein powder can support this objective as a whole, effectively and efficiently. For more details, see the six types of protein powder that are good for men consumed below.
1. Whey Protein

Whey protein is one of the most popular products from protein powder on the market. Protein powder is a type of milk-based protein that is quickly digested and easily absorbed by the body. Therefore, the most well-known type of protein is in men who are trying to build muscle.

Whey protein is also considered a protein with complete nutrition because it contains many essential nutrients for the body. Whey protein can even make you more satisfied, so portions can be reduced and fat intake less.
2. Casein Protein

Casein is a type of protein that is rich in glutamine, an amino acid that can help the muscle recovery process after speed training. However, casein protein digestion requires more time to be digested by the body.

However, even if your body absorbs casein protein at a slower pace, it is able to increase the supply of amino acids for longer periods of muscle development - usually around five to seven hours.
3. Blend Whey Casein

A mixture of casein whey protein combines the nature of the fast and slow digestion process of whey and casein protein powder. With casein combination whey, you get all the benefits of these two sources of protein.
4. Soy Protein

Soy protein is a type of vegetable protein powder usually sold on the market. Although in the complete protein category, this protein is low in several types of amino acids.

This certainly needs to be considered very important because amino acids in building muscle mass. But don't worry, soy protein is generally a good alternative plant protein for milk protein to increase muscle protein synthesis.

Soy protein is also believed to help lower cholesterol. This protein can also help relieve osteoporosis because it can help form bone mass.
5. Beans protein

Even with milk protein, bean protein contains all the essential amino acids which are a complete source of protein. But milk protein has a much better amino acid profile to increase muscle size and strength compared to peanut protein.

However, peanut protein powder is one alternative to choosing the best vegetable protein for those of you who are vegetarian or who have intolerance to milk protein.
6. Protein Rice
Rice protein can also be used as an alternative to other vegetable protein powders to replace the intake of milk protein. Although low in some essential amino acids, this protein can still help you build muscle mass.

These various protein powders that you can choose as an additional source of protein for your body building program. Because of this, most men often feel confused in choosing what is safe to eat protein.

If you can tolerate milk, whey, casein and whey, casein is the best choice for reducing muscle and fat building. Whereas for those of you who cannot tolerate dairy products or follow a vegan diet, vegetable protein such as soybeans, beans and rice, is an important recommended source of protein.

Don't forget, to get the best results, be sure to always consume enough protein throughout the day and exercise at least three times per week. You also need to remember not to consume excessive protein powder. Consult your doctor or sports coach about the recommended amount of protein powder.

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