6 foods that can relieve mild pain during pregnancy
During pregnancy, you experience various mild pains throughout your body. The form of pain varies and can affect your daily life. To overcome this problem, pregnant women must take medication.
The problem is when she is pregnant, a mother should not just choose drugs. As a solution, pregnant women can consume several types of food to ease various pain. Here are some foods that can help overcome minor illnesses during pregnancy.
Spinach for pregnant women
Headaches during pregnancy are a common complaint among pregnant women, especially during the first trimester. Headaches can be caused by various factors, including dehydration, stress, muscle spasms, hormonal fluctuations, and increased blood flow.
If you suffer from severe migraines constantly, there is no point in consulting a doctor. But if the headache is still mild and can be overcome, try eating spinach.
Spinach for pregnant women may have benefits because it has been proven that the mineral content of magnesium increases blood flow to the brain and avoids headaches. The more green the spinach leaves are concentrated, the higher the magnesium content.
Frozen spinach and cooked spinach have more magnesium than fresh. Boil spinach leaves for a moment to get nutrition.
Apples for pregnant women
The benefits of apples for pregnant women, one of which is to help overcome constipation. Constipation is a fairly common side effect in pregnancy. The best way to treat constipation is to eat fibrous foods during pregnancy.
Apples are examples of high-fiber foods, including parts of apple skin that have a natural laxative effect. Meanwhile, fiber in the fruit can help digestion. Consumption of apples for pregnant women is also beneficial for babies. This fruit is thought to reduce the risk for children with asthma and allergies.
Lawyer for pregnant women
Enjoy the benefits of avocados for pregnant women to treat leg cramps. Pregnant women may experience leg cramps, especially in the third trimester of pregnancy, due to weight gain.
Babies can also inhibit blood flow, so muscle contractions cause pain or spasms. Cramps in the legs are often a sign of dehydration or lack of potassium. Meanwhile, avocados contain potassium, folate and healthy fats that are beneficial for pregnant women.
Avocados also contain fiber and various vitamins such as vitamin B, vitamin C and vitamin K. Try eating avocados as a food solution to treat pain during pregnancy.
Lemon for pregnant women
No less than 8 out of 10 pregnant women will experience digestive problems, pain sensations and chest / solar plexus burning due to increased stomach acid. This is where the benefits of lemons for pregnant women can play a role.
Lemon for pregnant women can act as a natural ingredient that can help relieve nausea. The content of vitamin C from lemon can also help smooth the digestive system to relieve constipation in pregnant women.
Lemon intake for pregnant women can be done in the morning on an empty stomach to increase the production of digestive enzymes that can neutralize stomach acid. You can consume variants of this fruit such as lemon water or lemonade.
Yogurt for pregnant women
Increased vaginal fluid during pregnancy often occurs. But if there is an infection due to fungus, then you should consult with your doctor to get the right treatment.
Ideally, pregnant women should take preventative measures by consuming yogurt that is rich in probiotics. Probiotics or good bacteria live in the digestive and vaginal areas. So, with enough intake, you can avoid the problem of fungus on the female.
Ginger for pregnant women
Nausea and vomiting during pregnancy are common symptoms, especially during the first trimester, due to a decrease in maternal HCG levels. Ginger is the most effective food for treating morning sickness.
Ginger can increase the secretion of digestive enzymes that can neutralize stomach acid, while containing gingerol, a special component that blocks nausea receptors. Ginger is also safe for consumption raw.
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