7 Natural Substitute Substitute for Stomach Pain Medication

Almost everyone suffers from stomach aches, cramps, nausea and diarrhea. Whatever the type, abdominal pain is often troublesome in the exercise of various daily activities. To overcome this, you can try some of these foods and drinks instead of medicine that is wrapped in an upset stomach.
Substitute Food and Beverage for Stomach Pain Medication

However, did you know that there are certain types of food that can actually help relieve stomach pain? Below are some foods to relieve stomach pain that you should try when the pain worsens.
1. banana

Bananas are often used as energy for marathon runners. Because bananas are fruits that are easy to digest and don't hurt your stomach. In addition, bananas can also help you overcome stomach aches because they contain pectin, which helps start feces in a natural way.
2. papaya
In addition, papaya is also a fruit from the list of foods to relieve stomach pain. By eating papaya, your digestive organs will work better. In addition, complaints of diarrhea can also be overcome because papaya can reduce digestive disorders and help overcome constipation. The miracle of this fruit lies in the enzymes papain and chymopapain, which help break down protein and calm the stomach by promoting a healthy acid environment. If you cannot find fresh papaya, you can take papaya extract tablets to relieve stomach pain.
3. White Rice

When your stomach hurts and nausea, try filling it with sweet foods like white rice, toast, or boiled potatoes. In addition to not increasing pressure on the digestive system, which is already sensitive, this antidote to help relieve diarrhea by absorbing fluids and increasing your stool mass. Once you feel your stomach is getting better, adjust your food to whole grains, like brown rice and quinoa, because they contain more fiber, antioxidants, and other nutrients.
4. Ginger
A study shows that ginger can help overcome nausea and digestive disorders. Experts even recommend consuming ginger after intestinal flu or food poisoning. You can choose ginger tea, ginger powder, or even fresh ginger candy or ginger to relieve colic. In addition, ginger creations can also be made in the form of smoothies with a combination of other fruits that give a sweet taste.
5. Apple Sauce
Like bananas, apples are a good source of pectin, which helps reduce symptoms and conditions related to diarrhea. If your stomach hurts, try eating apple slices with apple sauce. Apple sauce is recommended because ripe apples are easier to digest. Don't forget to add cinnamon which also plays a role in improving digestion so that it becomes better. You can sprinkle a little cinnamon powder into apple sauce to soothe the stomach.
6. herbal tea

In addition to calming, a cup of hot herbal tea, both with the aroma of peppermint or chamomile, has been proven to be able to cope with stomach pain. In addition to reducing symptoms of intestinal irritation, peppermint also helps relieve sore throats and stomach aches. In addition, chamomile can also relieve abdominal pain due to its relaxing effect and ability to relieve stress and tension in the body.

7. Yogurt

Most dairy products are digested foods, but one serving of plain yogurt is safe. However, before choosing yogurt, be sure to choose yogurt labeled "active culture". This label shows that yogurt can increase the work of good bacteria in the intestine, so it can relieve inflammation and stomach discomfort. If you can't find yogurt with this label, try choosing plain yogurt as a painkiller.
Causes stomach aches wrapped around

Stomach aches, ranging from mild to those that cause a twisting effect, are caused by various conditions. However, pain is usually caused by infection, inflammation and intestinal disorders.

Throat, intestinal, and blood infections can cause bacteria to enter the digestive tract. Finally, it causes stomach pain. This infection can negatively impact the digestive tract and trigger diarrhea and constipation.

Meanwhile, the following conditions can also cause stomach pain:

• intestinal flu
• gastric acid
• vomit
• stressful

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