7 tips for preparing for pregnancy

7 tips for preparing For those of you who are following a pregnancy program or planning a pregnancy in the near future, it is very important to make various preparations carefully.

The preparation aims to anticipate things that are not desirable, while maintaining the health of the mother and baby during pregnancy. Here are some steps that must be followed to prepare for pregnancy.

1. Consult a doctor to prepare for pregnancy

You can consider consulting an obstetrician after a positive pregnancy. However, it is best to consult while preparing for pregnancy. Because you can discuss with your doctor some health problems that you have, especially those that can affect future pregnancy.

2. Check oral health

It turns out that oral health is closely related to a healthy pregnancy. Gum disease contracted by pregnant women can cause premature birth and low weight in infants. It's important to detect oral health problems, especially teeth, to anticipate pregnancy.

3. Stop the consumption of cigarettes and alcohol

Tobacco and alcohol have a negative impact on the health of mothers and prospective babies. Both of these substances are bad for the baby's growth and can cause health problems as we get older. In addition, smoking and consuming alcoholic beverages will complicate pregnancy and increase the risk of miscarriage.

4. Reduce caffeine

Caffeine consumption is always permissible for those who are preparing for pregnancy, provided there are no more than two cups of coffee or five cans of soda a day (about 250 mg of caffeine). Excessive amounts of caffeine in the body can make pregnancy and the risk of miscarriage difficult.

5. Live a healthy diet

When preparing for pregnancy, avoid junk food. Switch to a healthy diet by eating enough fruit, vegetables, whole grains and lean protein every day. Thus, you can reduce the risk of developing gestational diabetes which often attacks pregnant women.

6. Maintain ideal body weight

Being overweight or obese can cause health problems during pregnancy. Some diseases caused by being overweight during pregnancy are diabetes and hypertension. Therefore, it would be better to lose weight before becoming pregnant. However, do not try to lose weight during pregnancy because this will be very dangerous for the fetus.

7. Limit drug use

It is very important to consult with your obstetrician about the type of medication you are taking. Some drugs can affect the health of the baby if taken during pregnancy. This is great if you start taking vitamins or supplements containing folic acid to increase fertility and reduce the risk of birth defects.

Share this post