Breakfast, how to deal with nausea during pregnancy in the morning

Pregnant women who experience nausea, or morning sickness, generally lack an appetite for breakfast. Morning sickness is a nausea condition during early pregnancy and usually occurs in the morning.

More than half of pregnant women experience nausea, especially during the first trimester. At a more severe level, morning sickness can endanger pregnancy. This condition is called hyperemesis gravidarum, an extreme form of morning sickness that causes severe nausea and vomiting.

How to deal with nausea during pregnancy in the morning

All problems must have a solution. Similarly, the problem of nausea during pregnancy, aka morning sickness. One of the easiest ways to deal with nausea during pregnancy is to choose the right breakfast.

Here is a breakfast menu option that you can try as a way to treat nausea during pregnancy in the morning:

Avocado smoothie

Thirst during pregnancy, if left unchecked, can make nausea worse. To overcome this problem, you can replace the morning coffee menu with a smoothie-based avocado drink to moisturize the body. Add ginger to your drink to relieve nausea. Follow this recipe to make delicious avocado smoothies as a way to treat nausea during pregnancy.

Prepare half an avocado, banana, and a handful of raspberries
Prepare 120 grams of natural yogurt, grated ginger, and one tablespoon of mixed almonds.
Mix all ingredients with a blender

muesli

You can prepare this food at night and then store it in the refrigerator. Besides containing protein and vitamin B6, muesli also increases energy in the body and prevents various diseases. Even based on research, chia seeds can absorb 10 times their body weight, which is a cause of nausea. Here's how to do it:

Mix 3 tablespoons of oatmeal with 3 tablespoons of quinoa
Pour 120 ml of almond milk
Add 1 tablespoon of chia seeds, half a tablespoon of cinnamon and 1 tablespoon of chopped pistachios
When the steps above are finished, grate half an apple, then place the top half with orange. Stir well

Wheat Egg Bread

Pregnant women should consume cooked eggs to avoid pathogenic bacteria. It can also relieve morning sickness. Not only do pregnant women need a lot of iron, but they also need enough minerals to fight nausea during pregnancy. Here's how to do it:

Heat 1 tablespoon of coconut oil in a pan, then add 2 eggs (you can replace coconut oil with walnut oil).
Then cook 2 slices of whole wheat bread
After the egg whites are cooked, turn the eggs over. Then heat the egg yolk for 20 seconds. Serve on toast

Oatmeal and fruit

A very nutritious breakfast can provide enough energy. In addition to the high vitamin B6 content, oatmeal which contains cinnamon can help maintain blood sugar levels. Here are the steps to do this:

Add half a cup of oatmeal to half a cup of milk
Simmer the mixture for 4 minutes
Don't forget to add milk to get the desired consistency
When done, enjoy the porridge with a little cinnamon and a handful of raspberries

Nuts and seeds

If you feel too nauseous to eat, you can eat this menu at breakfast. Try eating a handful of nuts and seeds. In this way, nausea can be overcome.