Breastfeeding mothers don't have a risk of breast cancer, right?
Not only for babies, breastfeeding can also be very beneficial for mothers. According to research, nursing mothers have a lower risk of developing breast cancer compared to mothers who don't breastfeed.
According to data published by Globocan in 2018, breast cancer is the most common type of cancer among Indonesian women. The number of incidents of breast cancer in this country continues to increase, with 58,256 new cases.
Seeing this, it is important to take steps to prevent breast cancer, for example breastfeeding. So how does the breastfeeding process reduce the risk of breast cancer?
The relationship between breast cancer risk and nursing mothers
The decision to breastfeed or not breastfeed is of course a very personal affair. For those of you who don't allow breastfeeding for your baby, breast cancer prevention can certainly be implemented in various ways, such as maintaining a healthy lifestyle and regular exercise. .
However, for those of you who have the ability to breastfeed directly to your child, breastfeeding can be one of the things you can do to prevent breast cancer. Here are the benefits of breastfeeding as a protection against breast cancer risk.
1. Breastfeeding can reduce estrogen exposure
Research shows that nursing mothers have a lower risk of developing breast cancer before menopause or after menopause. Breastfeeding for six months or more is also considered to provide additional protection for the mother.
The process of breastfeeding causes hormonal changes that can delay the menstrual process. As a result, exposure to estrogen, a female hormone, will decrease. The hormone estrogen is a hormone that can increase the growth of cancer cells.
2. Breastfeeding can change breast tissue
In addition, during breastfeeding, breast tissue also changes. This helps the body get rid of cells that can damage DNA to reduce the risk of breast cancer.
It is estimated that breastfeeding can also reduce the risk of cervical cancer because it can prevent ovulation. The less you ovulate, the less the production of the hormone estrogen in the body is inhibited, which inhibits the growth of abnormal cells that can become cancer cells.
The longer the breastfeeding, the lower the risk of breast cancer
Breast milk is the main source of nutrition for babies. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of childhood. It is recommended to continue breastfeeding for about two years, along with other foods and drinks.
In general, the longer a mother is breastfeeding, the better protection against breast cancer. The risk of breast cancer can be reduced in nursing women for one and a half to two years.
In fact, according to a study of women in China, the risk of breast cancer can be reduced by 63% among breastfeeding mothers for six years. Number of years is the total number of mothers who breastfeed several children.
For example, if you give birth to three children and each child is breastfed for six months, the breastfeeding period is calculated for one and a half years.
Additional research is still needed
Although several studies have analyzed breast cancer risk reduction in nursing mothers, more research is needed to deepen the relationship between the two.
Don't forget that breastfeeding is not the only way to reduce the risk of breast cancer. You also need to stay healthy by exercising regularly and eating healthy and nutritious foods.
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