7 ways to get rid of cellulite so as not to interfere with appearance

Although considered a safe condition, cellulite is known to interfere with appearance and can reduce self-confidence. In fact, there are natural tips that you can follow to get rid of cellulite or eliminate it.

Cellulite occurs because the layers of skin in fat are attracted to deeper tissues. As a result, the surface of the skin becomes uneven.

As you might already know, cellulite usually appears on the thighs, hips, buttocks, stomach, and breasts. Women also tend to have more cellulite than men. Because a woman's body has a different distribution of fat, muscle, and connective tissue from a man's body.

7 ways to get rid of cellulite

Having cellulite can make a person unsure of his appearance. Well, the ways to get rid of cellulite below might be useful for those of you who want to reduce and hide cellulite:

1. doing a massage

Massage is known to have many benefits, such as being able to calm the mind. Not only that, massage is also considered to reduce cellulite.

Massage is considered to reduce cellulite thanks to its function which encourages the circulation of the lymphatic system in the body. You can do the massage yourself at home or with the help of a massage therapist.

But keep in mind that massage will not directly reduce cellulite in the body. Try massaging regularly to get the desired results.

2. Use a coffee scrub

Coffee is not only good to prepare to start your activities in the morning. It is also estimated that coffee grounds have beneficial effects on beauty, especially by hiding cellulite. How can

The caffeine in coffee is the main key because caffeine is an anti-cellulite component. In addition to preventing fat accumulation in cells, caffeine can also help dilate blood vessels, thereby reducing skin curvatures. Caffeine is also thought to stretch the skin by increasing blood flow and eliminating excess water.

To make a coffee scrub, you can mix the coffee grounds with a little warm water to get the mixture you need. For those of you who have dry skin, you can add olive or coconut oil to the mixture.

Apply the peeled coffee mixture to your cellulite area and massage gently. Remember not to press too much coffee scrub on the skin. After a few minutes of massage, rinse with clear water.

3. Take a bioactive collagen peptide supplement

A study conducted in 2015 found that the bioactive content of collagen peptides (PCA) can reduce the level of cellulite and wrinkles in the skin. The research was carried out by providing supplements containing PCA for 105 women within six months.

This study claims that PCA administration during this period can hide cellulite. The research findings also concluded that long-term treatment with PCA can help reduce cellulite and have a positive effect on skin health.

But like drugs, supplements can also have side effects. Remember to consult a doctor first if you want to try to get rid of cellulite.
 
4. Reduce weight

If you are classified as overweight or obese, you can start eradicating cellulite by reducing excess fat in the body. Besides being healthy, this process is thought to hide the appearance of cellulite that attacks your skin.

5. exercise

Exercise can be your choice for cellulite problems in certain areas of the body. Because strong muscles and tense skin can hide this condition.

Several types of exercises on the feet and gluteal muscles can help you tighten the thigh area and ways to get rid of cellulite. Forms of movement that might be your choice include squats, jump squats, step-ups, and also side by side.

6. Drink lots of water

No wonder doctors recommend drinking at least two liters of water a day. The benefits of pure water are not only guaranteed to keep the body hydrated, but also can help eliminate cellulite.

Water can be an easy and inexpensive solution to reduce cellulite in the body. Besides being able to get rid of toxins that trigger fat buildup, water also helps in stimulating your body's circulation and lymphatic system smoothly.
 
7. Try a tanner yourself

Cellulite is more difficult to see in darker skin tones. For this reason, you might consider using a self-spray cream or spray. With that, your skin color will become more brown.

For best results, try exfoliating the anti-cellulite part before you tan yourself. This step will ensure more consistent use of dark products. Also make sure you use safe tanning products that are already registered with BPOM.

Tannery itself can be cheaper and less effective for some Indonesians to reduce the appearance of cellulite, due to the state of our people's skin color, exotic chocolate and chocolate.

However, avoid tanning by basking directly in the sun. Similarly, the use of special tools called tanning beds. Both of these processes must be avoided so that risks, such as premature wrinkles and skin cancer, do not threaten you.

Here are a series of tips that you can use to hide cellulite on your skin. Keep in mind that some of the ways to get rid of cellulite above still require additional research to get truly accurate results.

Therefore, to ensure safety, it is advisable to consult with your doctor first. Don't let efforts improve your appearance instead of turning against you.

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