8 early pregnancy tips that pregnant women need to know

The first trimester of pregnancy often makes pregnant women restless. The condition of the uterus, which is still early, is very susceptible to various disorders. In order to get through the pregnancy gently until persailnan, here are some tips for getting pregnant, so that prospective mothers and babies stay healthy. In addition, there are foods that are recommended for young pregnant women.

Tip 1 for Young Pregnancy: Schedule a Consultation with a Midwife

When declared pregnant by a doctor or midwife, immediately arrange a consultation schedule. The first meeting usually occurs when pregnancy starts between 8 and 12 weeks. During the consultation, the midwife will usually ask a variety of questions. Based on medical history, pregnancy history, lifestyle, eating habits. You will also be asked to measure your blood pressure, height and weight until your pregnancy check up.

Tip 2: Take folic acid supplements every day

Folic acid is an important nutrient to protect babies from brain and spinal cord problems, such as spina bifida. You need at least 400 μg of folic acid supplement (vitamin B9) every day. In addition to folic acid, vitamin D (10 ug) must also be consumed to balance nutrition.
 
Tip 3: Check the medicine to be consumed

You must be careful when taking medicine, especially over-the-counter drugs without a doctor's prescription. Avoid taking medication with danger warnings for pregnant women. At the very least, you should consult with a pharmacist or ask for a doctor's prescription if you want to buy a particular drug.
 
Tip 4: Avoid smoking and smoking

Smoking during pregnancy increases the risk of miscarriage, ectopic pregnancy, and preterm labor. Inhaling smoke can also affect the growth of the fetus in the womb, for example, which results in low baby weight. Therefore, stop smoking now, if you still smoke.

Tip 5: Reduce alcohol consumption
The following tips for young pregnancy are to reduce alcohol consumption. The content of substances contained in alcohol is very dangerous for the fetus. Alcohol can increase the risk of miscarriage, especially if consumed in the first trimester, when the condition of the fetus and uterus is still very low.

Tip 6: Reduce caffeinated drinks

Besides alcohol, caffeine is another substance that needs to be reduced while still young. Limit your daily caffeine intake to around 200 mg per day (about two cups of instant coffee or one cup of ready-to-drink coffee). Consuming more than 200 mg of caffeine every day during the first trimester can increase the risk of miscarriage. Besides coffee, theine is also found in tea (including green tea), colas, energy drinks and chocolate.

Tip 7: Live a healthy diet
A healthy and balanced diet is very important to meet the nutritional needs of babies. Avoid foods that may be contaminated by bacteria, parasites or poisons that can harm the baby. For example, processed cheese, unpasteurized dairy products, raw or undercooked meat, liver and raw oysters. The following foods are recommended during young pregnancy.

Carbohydrate sources:
Rice, vermicelli, noodles, potatoes, bread, macaroni

Source of protein:
Chicken, beef, fish, eggs, liver, cheese, tofu, tempeh, beans, milk

Sources of vitamins and minerals:
Fresh fruits and vegetables

Tip 8: Beware of morning sickness
Many pregnant women experience morning sickness during the first trimester. To reduce this nausea, make it a habit to eat regularly, in small portions. Also, find out which foods are right for you and which triggers nausea.

Morning sickness generally disappears when the pregnancy is 16-20 weeks old. If you vomit several times a day without stopping, call your doctor or midwife immediately. You may experience severe morning sickness. This condition is called hyperemesis gravidarum.

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