Sleeping position of young pregnant women: straight and comfortable

Sleep time that should be used for rest becomes an activity that is often less comfortable for pregnant women. In addition to the physical form (especially the stomach) that begins to change, various factors such as nausea, heartburn, indigestion, restless leg syndrome (SJS) also contribute to disturbing habits. Pregnant woman sleeps.

Sleep deprivation in early pregnancy can increase the risk of preeclampsia and high blood pressure in the mother. To prevent this from happening, study the sleeping position of young pregnant women to improve their sleep quality.

Causes and solutions for sleep deprivation during the first trimester

Many factors influence changes in sleep patterns of pregnant women, especially during the first trimester, including:

1. Sleepiness all the time

The increase in the hormone progesterone causes sudden changes in sleep patterns. The thermogenic and soporific effects of progesterone cause fatigue and drowsiness.

Even though the total sleep time increases, the quality is poor. The solution, set your sleep schedule to get better sleep.

2. Discomfort due to changes in body shape

In early pregnancy, the breast will feel sore, as well as the stomach that begins to expand, making it difficult to sleep comfortably. The solution is to sleep on your side, which is the ideal position for babies. Also, try wearing a bra that matches your breasts.

3. Often urge to urinate
The hormone progesterone also causes an increased desire to urinate. A growing fetus will compress the bladder. As a result, the frequency of urination also increases.

The solution, adjust fluid intake by drinking more during the day and less at night or before going to bed. In addition, reduce consumption of caffeinated beverages such as tea, coffee and cola.

4. morning sickness

Morning sickness is quite common during the first 12 weeks of pregnancy. Unfortunately, this nausea does not only occur in the morning, but at any time of the day (even sleepless nights). The solution is to consume herbal drinks (like ginger) or supplements recommended by doctors.

5. heartburn

The hormone progesterone provides a relaxing effect on all parts of the body, including the smooth muscles of the stomach. As a result, stomach and acid contents return to the esophagus, causing digestive disorders. The solution, give the body enough time to digest food before falling asleep. In addition, avoid foods that cause heartburn.

Sleep position is better during the first trimester

In addition to the above solutions, here are some of the most ideal sleeping positions for young pregnant women that are highly recommended:

Sleep on side (SOS) or tilt the sleeping position

SOS is an ideal sleeping position for young pregnant women. Try lying on the left side of the body. Tilting to the right can increase pressure on the heart. Therefore, this must be avoided. Instead, you are advised to place your body to the left because this allows the fetus to remain smooth throughout the placenta.

Sleep on your back

The supine position is the ideal sleeping position for young pregnant women. However, when pregnancy gets bigger, avoid this sleeping position. The reason is that the growth of the uterus puts pressure on the muscles of the back, spine and major blood vessels, thereby changing the flow of blood in the body and baby.

The ideal sleeping position of young pregnant women must be respected so that sleep time can be lived with quality without endangering the health of the mother and her baby. Consult your obstetrician if your sleep difficulties do not disappear too.