8 fast foods get pregnant

Most couples want to have a baby that can add to their small family. Some couples even think that having children is a manifestation of the meaning of family formation.

Each couple uses various ways to have children, one of which is to eat food to get pregnant quickly. However, is it true that consumption of certain foods can increase fertility?

What foods can get pregnant fast?

The following foods can increase fertility for you and your partner. Enter the following foods into your daily menu.

Dairy products

One study found that consumption of dairy products reduces the risk of menstruation without releasing eggs (anovulation) and therefore can be one of the foods for getting pregnant fast.

Consumption of milk products in the form of milk or yogurt must contain fat, cheese, etc.

nuts

Beans are a source of vegetable protein and do not cause problems for egg production.

In addition to protein, nuts also contain folic acid, essential for pregnancy, and fiber, useful for hormonal balance.

egg

Easy to get and cheap are some of the benefits of eggs. Eggs, especially yolks, are a source of B vitamins and omega-3s which contribute to fertility.

salmon

Salmon is known as a healthy food ingredient and a source of vitamin D, omega-3 and other essential fatty acids. All these nutrients facilitate pregnancy and benefit the health of the fetus.

You should choose salmon that is caught in the wild and is not high. However, you must be careful about mercury contamination in fish meat.

asparagus
Not only are calories low, but a cup of boiled asparagus can absorb more than 60% of your daily folic acid intake and meet your daily vitamin K intake.

Besides folic acid and vitamin K, one cup of cooked asparagus is 20% of the daily intake of vitamin C, vitamin A and vitamin B.

Cow liver
In fact, the liver consumed does not need a cow, but a cow's heart has more nutritional content. Beef contains coenzyme Q10 which improves the quality of the ovaries in women.

In addition, beef liver also contains vitamin A, vitamin B12, riboflavin and folic acid, which play a role in the process of pregnancy.

orange

Citrus fruit is found in various places with relatively low prices. High vitamin C content is one of the commonly known citrus ingredients.

Vitamin C in oranges helps maintain hormonal balance in a woman's body. Foods for pregnancy also contain polyamine putresin which can improve ovarian health.

Sunflower seed
Sunflower seeds, which are identical to Hamtaro's favorite food, are one of the edible foods for pregnant!

The high content of vitamin E, folic acid, omega-6 and omega-3 makes sunflower seeds a snack that increases fertility.

Nutrition is needed to increase fertility
Why does the food above help fertility and speed up pregnancy? In particular, foods with certain nutritional content can become food for getting pregnant quickly.

Some nutrients that can improve or help fertility are:

Vitamin D

Although research on vitamin D and pregnancy is unclear, vitamin D is thought to affect ovarian receptors and the lining of the uterus or endometrium.

NIH research has shown that low vitamin D levels increase the risk of miscarriage in women.

Omega-3

Omega-3 fatty acids facilitate pregnancy and childbirth and prevent endometriosis or growth uterine tissue outside the uterus that causes pain.

carbohydrate

Carbohydrates, like whole grains, have effects similar to antioxidants and increase insulin sensitivity and affect glucose levels in the body.

Sensitivity to insulin and blood glucose can affect the reproductive system. However, avoid processed carbohydrates, such as sugar, white bread, etc.

Folic acid

The content of folic acid helps prevent women from experiencing anovulation or lack of egg production. Indeed, folic acid is important for pregnancy.

protein

High protein foods, especially fish, help with egg production and fertility. However, you should be aware of bacterial contamination in protein-rich foods, such as dairy products, meat, etc.

antioxidant

Foods that contain antioxidants can increase fertility in men and women and maintain free radicals that can damage eggs and sperm.

fiber

Fiber is not only useful for digestion, but also maintains sugar levels and removes excess hormones in the body. Even some types and releases of excess estrogen by the body.

Nevertheless, research on the effects of fiber on pregnancy needs to be further investigated.

For those of you who are pregnant, it never hurts to eat the above foods to increase fertility. Good luck

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