A myriad of prenatal yoga benefits that can be obtained by pregnant women

As the third trimester approaches pregnancy, pregnant women can make various preparations for childbirth. One of them is prenatal yoga, which should facilitate labor. Prenatal yoga is also considered to have many health benefits for the body of a pregnant woman. What benefits can be obtained with this yoga?

Benefits of Prenatal Yoga for Pregnant Women

Prenatal yoga is a form of yoga practice and meditation specifically designed for pregnant women. Breathing and certain positions are used to calm the mind and body. This yoga practice is certainly safe and offers many benefits.

Unlike normal yoga, which fills many difficult positions, prenatal yoga emphasizes breathing, stretching and strengthening to help the body prepare for birth. In addition, prenatal yoga can also help you stay physically active during pregnancy. The benefits of prenatal yoga for pregnant women, namely:

Reduce blood pressure

If you have high blood pressure during pregnancy, prenatal yoga is the right thing to do because it can help lower blood pressure. Heart rate and blood pressure after prenatal yoga may be lower than other light exercise, such as walking.

Reducing the risk of miscarriage and premature birth

Prenatal yoga can improve your mood and prevent stress. Stress can increase the risk of miscarriage and premature birth. However, by doing prenatal yoga, you can prevent the onset of stress to avoid these two risks.

Stabilize the atmosphere

Prenatal yoga that combines exercise, meditation, relaxation, and deep breathing can significantly reduce the level of depression in pregnant women. Your mood before work will also become more stable to make you calmer during work.

Maintain body weight

Like other physical activities, prenatal yoga keeps pregnant women active and helps maintain weight gain before giving birth. Adding excess weight during pregnancy, especially before giving birth, is certainly not a good thing because it can complicate the work process. However, you don't need to worry because, thanks to prenatal yoga, weight gain will be more controlled.

Be prepared for maternity skills

Breathing exercises in prenatal yoga can calm you when your baby comes out. In addition, stretching and strengthening movements can also increase your work capacity and recovery ability because after prenatal yoga, muscles become stronger and tense to push the baby out.

Some studies even show that pregnant women who practice prenatal yoga experience less pain during or after delivery. In addition, the delivery process also tends to be faster than pregnant women who do not practice yoga.

Prenatal yoga offers other benefits that improve sleep quality, reduce back pain, nausea, headaches, and reduce the risk of slow fetal development.

If you are interested in doing this yoga but never before, you don't need to worry. If your obstetrician allows, of course you can. His movements also tend not to be difficult. Therefore, you should consult an obstetrician before deciding to take prenatal yoga.

Prenatal yoga place

It is not recommended to do prenatal yoga on your own at home because there is a risk of fake movements that can be dangerous for you and the fetus. Therefore, it is advisable to take a yoga class with the help of professional instructors who will give you instructions regarding prenatal yoga positions or movements.

Look for prenatal Yoga training programs taught by an instructor. Before making a choice, you must first take a prenatal yoga class to familiarize yourself with the activities, instructor style, class size and environment.

Do prenatal yoga for about 30 minutes. Don't be in a hurry to continue exercising because this can cause fatigue. Prenatal yoga is about relaxation, so don't overdo it.

Too much stomach stretching in yoga is also not good for pregnant women. So you have to really pay attention to that. Don't forget to always consult your doctor about the prenatal yoga classes you are taking.