It turns out that Durian has many benefits for pregnant women

Behind the delicacy, a myth circulates in the community that consuming dangerous durian during pregnancy. So, it is not recommended for pregnant women to eat durian. Is this myth really about durian?

Myths circulating in the community assume that if a pregnant woman eats durian, the body can become hot and endanger the fetus. Even in some other Southeast Asian countries, pregnant women are not allowed to eat durian.

This myth certainly makes pregnant women who are also confused durian lovers or durian desire mixed. On the other hand, they want to eat durian, but are worried it will have a negative impact on the body and fetus.

The real fact is that as long as it's not consumed in excess, durian is acceptable and safe for pregnant women. However, other cases involve pregnant women with gestational diabetes (diabetes occurs during pregnancy).

Pregnant women with gestational diabetes should avoid consuming too much durian because it contains a lot of sugar and carbohydrates. Durian can increase blood glucose to endanger pregnancy, for example:

Birth weight of more than 3,500 grams
Premature birth
Increases the risk of cesarean delivery
Increases the risk of fetal and newborn death

Therefore, before consuming durian, make sure you suffer from gestational diabetes or not. Check with your doctor to be sure. Also, for pregnant women who don't have diabetes, consume a reasonable amount of durian and don't overdo it if you really want it.

Benefits of Durian for Pregnant Women

Durian is rich in several compounds with antimicrobial effects to prevent fungal and bacterial infections in pregnant women. In addition, durian is also rich in folate, which can prevent neural tube defects in the fetus, as well as vitamin B6, which plays an important role in the physical and mental development of the fetus.

Compared to other fruits, durian is very nutritious. This fruit even contains iron, magnesium, fiber, protein, thiamine, manganese, potassium, magnesium, riboflavin and other nutrients that are useful for pregnancy. Some durian compounds also act as antioxidants.

Here are the benefits of durian for pregnant women to eat durian that you may not know about:

Add energy

Durian contains simple sugars, such as fructose and sucrose, which give you energy. The body becomes energized and does not weaken despite being pregnant. This energy can encourage you to do your daily activities.

Avoid the risk of high cholesterol

High cholesterol levels can trigger heart disease. In addition, high cholesterol levels during pregnancy can also increase the risk of premature birth, gestational diabetes, and preeclampsia.

Contrary to the myths circulating, eating durian will not greatly increase your cholesterol levels. In fact, this fruit contains monounsaturated fat which helps reduce harmful cholesterol levels and normalizes high blood pressure.

Defeat and prevent constipation

Constipation is a common thing when you are pregnant. Durian, which is useful as a source of fiber, can naturally overcome and prevent constipation. It certainly helps your stomach feel uncomfortable due to constipation.

Maintain a healthy body

Durian is rich in healthy B complex vitamins, such as riboflavin, thiamine, and niacin, which can help maintain your overall health. In addition, it is important to maintain the function of your body during pregnancy.

Helps the growth and development of the fetus

During pregnancy, your body needs iron to produce more red blood cells for you and your baby. In addition, iron can also help increase oxygen in the lungs throughout the body and fetus.

If the desire of pregnant women to eat durian is not stopped, consume it directly or make juice and fruit soup. However, to ensure the safety and impact of durian consumption during pregnancy, you should consult with your doctor first.

The doctor will give you information and examine your health and the fetus to determine whether you can consume durian or not.